Carammely's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 5: 718 * 51%
Fat:
 
Prot:
 
Carbs:
20.73g
 
56.46g
 
75.54g
- -
May 2024
Fri 31: 2039 * 144%
Fat:
 
Prot:
 
Carbs:
111.97g
 
88.46g
 
141.12g
- -
Mon 27: 1753 * 124%
Fat:
 
Prot:
 
Carbs:
90.47g
 
59.53g
 
176.40g
- -
Thu 23: 1836 * 130%
Fat:
 
Prot:
 
Carbs:
59.51g
 
64.54g
 
256.54g
- -
Tue 21: 1949 * 138%
Fat:
 
Prot:
 
Carbs:
86.00g
 
58.97g
 
229.31g
- -
Sun 19: 604 * 37%
Fat:
 
Prot:
 
Carbs:
3.66g
 
17.93g
 
120.78g
- -
Thu 16: 155 * 9%
Fat:
 
Prot:
 
Carbs:
8.70g
 
1.60g
 
17.00g
- -
Wed 15: 1773 * 108%
Fat:
 
Prot:
 
Carbs:
91.95g
 
39.16g
 
183.89g
- -
Sun 12: 665 * 40%
Fat:
 
Prot:
 
Carbs:
37.31g
 
26.01g
 
56.06g
- -
Sat 11: 1853 * 113%
Fat:
 
Prot:
 
Carbs:
97.20g
 
71.60g
 
167.80g
- -
Fri 10: 2342 * 142%
Fat:
 
Prot:
 
Carbs:
104.83g
 
83.84g
 
252.28g
- -
April 2024
Mon 29: 150 * 10%
Fat:
 
Prot:
 
Carbs:
5.00g
 
3.40g
 
23.00g
- -
Sat 27: 719 * 50%
Fat:
 
Prot:
 
Carbs:
25.80g
 
18.80g
 
101.20g
- -
Fri 5: 1794 * 124%
Fat:
 
Prot:
 
Carbs:
78.86g
 
63.71g
 
204.75g
- -
Thu 4: 1936 * 134%
Fat:
 
Prot:
 
Carbs:
92.52g
 
63.80g
 
208.37g
- -
Wed 3: 722 * 50%
Fat:
 
Prot:
 
Carbs:
28.82g
 
32.55g
 
79.78g
- -
Tue 2: 1519 * 105%
Fat:
 
Prot:
 
Carbs:
71.62g
 
86.13g
 
128.82g
- -
March 2024
Sat 16: 216 * 14%
Fat:
 
Prot:
 
Carbs:
16.71g
 
14.65g
 
1.07g
- -
Fri 15: 231 * 14%
Fat:
 
Prot:
 
Carbs:
7.70g
 
6.16g
 
34.31g
- -
Thu 14: 494 * 31%
Fat:
 
Prot:
 
Carbs:
26.20g
 
45.13g
 
18.20g
- -
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