m4ish4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Sat 18: 478 * 23%
Fat:
 
Prot:
 
Carbs:
40.53g
 
14.37g
 
27.09g
- -
March 2020
Sun 22: 1731 * 82%
Fat:
 
Prot:
 
Carbs:
78.20g
 
83.27g
 
176.97g
- -
Sat 21: - - 2342* -
Thu 19: 1504 * 72%
Fat:
 
Prot:
 
Carbs:
58.86g
 
40.10g
 
196.61g
- -
Tue 17: 2279 * 109%
Fat:
 
Prot:
 
Carbs:
90.84g
 
131.12g
 
256.62g
- -
Mon 16: 1392 * 66%
Fat:
 
Prot:
 
Carbs:
59.98g
 
81.34g
 
130.54g
- -
Sun 15: 2087 99%
Fat:
 
Prot:
 
Carbs:
88.15g
 
74.20g
 
256.19g
- -
Mon 9: 907 * 43%
Fat:
 
Prot:
 
Carbs:
44.77g
 
32.39g
 
98.13g
- -
Sat 7: 3266 * 156%
Fat:
 
Prot:
 
Carbs:
138.07g
 
101.39g
 
407.57g
- -
Fri 6: 1058 50%
Fat:
 
Prot:
 
Carbs:
47.08g
 
27.51g
 
132.33g
- -
Thu 5: 1522 72%
Fat:
 
Prot:
 
Carbs:
39.44g
 
47.84g
 
239.50g
2073  551
Wed 4: 2391 114%
Fat:
 
Prot:
 
Carbs:
86.85g
 
58.36g
 
352.04g
- -
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