| March 2023 |
| Tue 21: |
1640 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
121.50g |
|
115.50g |
|
53.00g |
|
-
|
-
|
| Mon 20: |
660 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
50.50g |
|
40.00g |
|
25.00g |
|
-
|
-
|
| Fri 17: |
1350 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
102.00g |
|
87.00g |
|
69.00g |
|
-
|
-
|
| Thu 16: |
100 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
19.00g |
|
1.00g |
|
-
|
-
|
| Wed 15: |
1376 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
99.34g |
|
98.57g |
|
52.54g |
|
-
|
-
|
| Tue 14: |
975 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
64.50g |
|
72.00g |
|
54.00g |
|
-
|
-
|
| Mon 13: |
817 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
58.95g |
|
62.40g |
|
26.00g |
|
-
|
-
|
| Sun 12: |
1405 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
94.25g |
|
106.50g |
|
86.50g |
|
-
|
-
|
| Sat 11: |
1260 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
89.25g |
|
92.00g |
|
64.50g |
|
-
|
-
|
| Fri 10: |
1256 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
72.94g |
|
105.11g |
|
65.69g |
|
-
|
-
|
| Thu 9: |
740 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
45.50g |
|
68.50g |
|
24.00g |
|
-
|
-
|
| Wed 8: |
1329 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
81.88g |
|
117.50g |
|
60.34g |
|
-
|
-
|
| Tue 7: |
495 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
32.00g |
|
48.00g |
|
5.00g |
|
-
|
-
|
| Sun 5: |
1035 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
79.00g |
|
73.00g |
|
26.00g |
|
-
|
-
|
| Thu 2: |
692 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
48.00g |
|
59.25g |
|
5.50g |
|
-
|
-
|
| Wed 1: |
565 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
35.75g |
|
47.00g |
|
46.50g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
460 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
32.50g |
|
36.00g |
|
25.00g |
|
-
|
-
|
| Tue 21: |
1087 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
65.13g |
|
100.75g |
|
65.25g |
|
-
|
-
|
| Thu 16: |
1152 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
81.88g |
|
88.50g |
|
46.25g |
|
-
|
-
|
| Wed 15: |
730 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
47.25g |
|
60.00g |
|
26.00g |
|
-
|
-
|
