manddsmom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Fri 25: 596 * 33%
Fat:
 
Prot:
 
Carbs:
41.85g
 
20.41g
 
41.61g
- -
April 2020
Tue 21: 1019 * 57%
Fat:
 
Prot:
 
Carbs:
59.01g
 
36.13g
 
95.54g
- -
Mon 20: 518 * 29%
Fat:
 
Prot:
 
Carbs:
15.57g
 
51.95g
 
41.56g
- -
Fri 17: 277 * 15%
Fat:
 
Prot:
 
Carbs:
9.99g
 
14.54g
 
32.59g
- -
March 2020
Mon 30: 412 * 23%
Fat:
 
Prot:
 
Carbs:
24.14g
 
9.61g
 
44.01g
- -
Sat 28: 345 * 19%
Fat:
 
Prot:
 
Carbs:
12.32g
 
26.81g
 
35.20g
- -
Fri 27: 363 * 20%
Fat:
 
Prot:
 
Carbs:
9.95g
 
15.24g
 
57.29g
- -
Thu 26: 765 * 42%
Fat:
 
Prot:
 
Carbs:
45.57g
 
52.48g
 
36.27g
- -
Fri 20: 941 * 52%
Fat:
 
Prot:
 
Carbs:
37.64g
 
52.45g
 
98.16g
- -
Thu 19: 882 * 49%
Fat:
 
Prot:
 
Carbs:
39.65g
 
70.61g
 
57.21g
- -
Wed 18: 823 * 46%
Fat:
 
Prot:
 
Carbs:
16.80g
 
39.91g
 
129.16g
- -
Tue 17: 186 * 10%
Fat:
 
Prot:
 
Carbs:
2.11g
 
4.22g
 
40.43g
- -
Mon 16: 909 * 50%
Fat:
 
Prot:
 
Carbs:
30.79g
 
49.23g
 
108.27g
- -
Sat 14: 941 * 52%
Fat:
 
Prot:
 
Carbs:
42.44g
 
59.35g
 
82.55g
- -
Fri 13: 996 * 55%
Fat:
 
Prot:
 
Carbs:
43.77g
 
69.80g
 
87.87g
1951*  955
Thu 12: 974 * 54%
Fat:
 
Prot:
 
Carbs:
50.09g
 
55.25g
 
76.64g
1925*  951
Wed 11: 813 * 45%
Fat:
 
Prot:
 
Carbs:
39.04g
 
58.31g
 
59.28g
1970*  1157
Tue 10: 854 * 47%
Fat:
 
Prot:
 
Carbs:
32.47g
 
36.14g
 
78.62g
2023*  1169
Mon 9: 701 * 39%
Fat:
 
Prot:
 
Carbs:
25.37g
 
52.16g
 
68.61g
- -
Sat 7: 1273 * 71%
Fat:
 
Prot:
 
Carbs:
66.57g
 
68.80g
 
101.36g
- -
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