alinccc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 2: 237 * 47%
Fat:
 
Prot:
 
Carbs:
13.49g
 
27.07g
 
0.00g
- -
May 2024
Tue 7: 2073 * 415%
Fat:
 
Prot:
 
Carbs:
87.13g
 
79.21g
 
237.48g
- -
Mon 6: 2029 * 406%
Fat:
 
Prot:
 
Carbs:
118.60g
 
84.98g
 
149.31g
- -
Sun 5: 2815 * 563%
Fat:
 
Prot:
 
Carbs:
169.63g
 
75.52g
 
242.15g
- -
Sat 4: 2102 * 420%
Fat:
 
Prot:
 
Carbs:
84.53g
 
65.67g
 
254.59g
- -
Fri 3: 2028 * 406%
Fat:
 
Prot:
 
Carbs:
95.82g
 
91.18g
 
197.10g
- -
Thu 2: 3461 * 692%
Fat:
 
Prot:
 
Carbs:
181.93g
 
98.35g
 
359.56g
- -
Wed 1: 2115 * 423%
Fat:
 
Prot:
 
Carbs:
113.11g
 
67.64g
 
203.61g
- -
April 2024
Tue 30: 2700 * 540%
Fat:
 
Prot:
 
Carbs:
134.80g
 
89.84g
 
280.41g
- -
Mon 29: 4273 * 855%
Fat:
 
Prot:
 
Carbs:
163.90g
 
107.79g
 
608.10g
- -
Sun 28: 2621 * 524%
Fat:
 
Prot:
 
Carbs:
128.82g
 
90.83g
 
263.65g
- -
Sat 27: 1923 * 385%
Fat:
 
Prot:
 
Carbs:
94.17g
 
74.94g
 
187.03g
- -
Fri 26: 1888 * 378%
Fat:
 
Prot:
 
Carbs:
88.82g
 
82.34g
 
192.76g
- -
Thu 25: 1983 * 397%
Fat:
 
Prot:
 
Carbs:
110.37g
 
71.13g
 
176.48g
- -
Wed 24: 2362 * 472%
Fat:
 
Prot:
 
Carbs:
136.63g
 
67.26g
 
212.38g
- -
Tue 23: 3983 * 797%
Fat:
 
Prot:
 
Carbs:
205.10g
 
158.08g
 
370.06g
- -
Mon 22: 2215 * 443%
Fat:
 
Prot:
 
Carbs:
126.64g
 
82.71g
 
178.05g
- -
Sun 21: 3817 * 763%
Fat:
 
Prot:
 
Carbs:
218.06g
 
134.38g
 
323.61g
- -
Sat 20: 3228 * 646%
Fat:
 
Prot:
 
Carbs:
176.72g
 
111.15g
 
300.16g
- -
Fri 19: 3199 * 640%
Fat:
 
Prot:
 
Carbs:
127.90g
 
115.10g
 
388.50g
- -
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