ViniciusCostaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Mon 10: 2146 * 119%
Fat:
 
Prot:
 
Carbs:
78.90g
 
169.93g
 
192.77g
- -
April 2021
Fri 23: 1314 * 73%
Fat:
 
Prot:
 
Carbs:
48.34g
 
52.54g
 
185.04g
- -
Wed 21: 1896 * 105%
Fat:
 
Prot:
 
Carbs:
96.84g
 
93.21g
 
171.31g
- -
Tue 13: 720 * 40%
Fat:
 
Prot:
 
Carbs:
27.81g
 
37.21g
 
83.22g
2583*  1863
February 2021
Fri 26: 492 * 27%
Fat:
 
Prot:
 
Carbs:
16.15g
 
52.52g
 
31.19g
- -
Thu 25: 697 * 39%
Fat:
 
Prot:
 
Carbs:
33.19g
 
43.22g
 
60.39g
- -
Wed 3: 441 * 24%
Fat:
 
Prot:
 
Carbs:
21.05g
 
24.88g
 
36.80g
- -
January 2021
Sat 16: - - 3094* -
Fri 15: 2760 * 153%
Fat:
 
Prot:
 
Carbs:
82.82g
 
201.11g
 
314.05g
3241*  481
Thu 14: 2148 * 119%
Fat:
 
Prot:
 
Carbs:
48.90g
 
185.96g
 
253.85g
2980*  832
Wed 13: 3132 * 174%
Fat:
 
Prot:
 
Carbs:
78.03g
 
216.65g
 
393.70g
3287*  155
Tue 12: 2090 * 116%
Fat:
 
Prot:
 
Carbs:
60.35g
 
182.94g
 
205.43g
- -
Sat 9: 2179 * 121%
Fat:
 
Prot:
 
Carbs:
70.99g
 
132.34g
 
251.00g
2712*  533
Fri 8: 2436 * 135%
Fat:
 
Prot:
 
Carbs:
91.67g
 
187.88g
 
217.00g
3316*  880
Thu 7: 1819 * 101%
Fat:
 
Prot:
 
Carbs:
44.31g
 
115.30g
 
245.88g
3454*  1635
Wed 6: 1799 * 100%
Fat:
 
Prot:
 
Carbs:
33.50g
 
104.72g
 
278.19g
3413*  1614
Tue 5: 1803 * 100%
Fat:
 
Prot:
 
Carbs:
27.02g
 
122.48g
 
266.99g
3121*  1318
Mon 4: - - 3467* -
December 2020
Thu 31: 876 * 31%
Fat:
 
Prot:
 
Carbs:
42.09g
 
53.00g
 
75.36g
3460*  2584
Wed 30: 4488 * 160%
Fat:
 
Prot:
 
Carbs:
203.59g
 
213.74g
 
458.09g
3170*  1318
Tue 29: 3079 * 110%
Fat:
 
Prot:
 
Carbs:
103.29g
 
231.55g
 
324.50g
3264*  185
Get the app
    
© 2024 FatSecret. All rights reserved.