| June 2023 |
| Fri 30: |
135 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.10g |
|
3.20g |
|
23.57g |
|
-
|
-
|
| Wed 28: |
250 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
24.00g |
|
19.00g |
|
-
|
-
|
| Tue 27: |
611 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
27.83g |
|
22.82g |
|
69.96g |
|
-
|
-
|
| Mon 26: |
1532 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
71.25g |
|
70.29g |
|
141.48g |
|
-
|
-
|
| Sat 24: |
603 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
35.00g |
|
14.80g |
|
37.80g |
|
-
|
-
|
| Fri 23: |
504 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
23.64g |
|
21.61g |
|
52.37g |
|
-
|
-
|
| Thu 22: |
1109 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
25.24g |
|
37.24g |
|
121.64g |
|
-
|
-
|
| Wed 21: |
1315 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
47.75g |
|
73.05g |
|
142.76g |
|
-
|
-
|
| Tue 20: |
1320 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
56.86g |
|
83.22g |
|
124.27g |
|
-
|
-
|
| Mon 19: |
1286 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
50.67g |
|
76.24g |
|
104.96g |
|
-
|
-
|
| Sun 18: |
1389 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
63.76g |
|
71.59g |
|
102.98g |
|
-
|
-
|
| Sat 17: |
1291 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
43.27g |
|
68.64g |
|
113.80g |
|
-
|
-
|
| March 2022 |
| Mon 7: |
720 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
52.00g |
|
111.00g |
|
1493*
|
 773
|
| Sun 6: |
1025 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
22.87g |
|
53.49g |
|
98.26g |
|
-
|
-
|
| Sat 5: |
1640
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
56.87g |
|
75.75g |
|
130.67g |
|
1463*
|
 177
|
| Fri 4: |
1246 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
47.51g |
|
57.33g |
|
162.59g |
|
1564*
|
318
|
| Thu 3: |
1260 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
46.50g |
|
83.80g |
|
131.63g |
|
1576*
|
316
|
| Wed 2: |
1131 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
51.43g |
|
54.52g |
|
97.88g |
|
1555*
|
424
|
| Tue 1: |
1371 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
40.22g |
|
67.63g |
|
185.70g |
|
1593*
|
222
|
| June 2021 |
| Thu 17: |
669 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
13.99g |
|
43.41g |
|
97.85g |
|
-
|
-
|
