| December 2023 |
| Wed 6: |
1092 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
51.93g |
|
49.95g |
|
111.36g |
|
-
|
-
|
| Fri 1: |
1461 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
36.84g |
|
94.95g |
|
191.16g |
|
2943*
|
 1482
|
| November 2023 |
| Thu 30: |
1487 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
51.77g |
|
85.11g |
|
181.54g |
|
-
|
-
|
| Wed 29: |
1484 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
38.60g |
|
89.24g |
|
193.62g |
|
2996*
|
1512
|
| Tue 28: |
1350 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
44.39g |
|
66.71g |
|
174.79g |
|
2474*
|
1124
|
| Mon 27: |
1392 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
48.49g |
|
87.19g |
|
155.94g |
|
2884*
|
1492
|
| Fri 24: |
1543 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
38.00g |
|
103.59g |
|
198.72g |
|
3041*
|
1498
|
| Thu 23: |
1764 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
30.18g |
|
127.72g |
|
237.89g |
|
2634*
|
870
|
| Wed 22: |
1915 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
65.69g |
|
98.43g |
|
234.94g |
|
3041*
|
1126
|
| Tue 21: |
1675 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
47.44g |
|
97.23g |
|
210.18g |
|
2520*
|
845
|
| Mon 20: |
1490 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
36.52g |
|
119.46g |
|
174.34g |
|
3041*
|
1551
|
| Fri 17: |
1402 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
29.03g |
|
88.28g |
|
207.28g |
|
2981*
|
1579
|
| Thu 16: |
1495 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
34.16g |
|
114.47g |
|
186.54g |
|
2500*
|
1005
|
| Wed 15: |
1735 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
48.92g |
|
97.27g |
|
236.42g |
|
2981*
|
1246
|
| Tue 14: |
1437 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
30.44g |
|
84.52g |
|
197.95g |
|
2546*
|
1109
|
| Mon 13: |
1304 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
33.66g |
|
68.52g |
|
184.13g |
|
3119*
|
1815
|
| Fri 10: |
1432 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
28.58g |
|
105.97g |
|
193.89g |
|
3139*
|
1707
|
| Thu 9: |
1269 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
27.02g |
|
89.54g |
|
170.74g |
|
2408*
|
1139
|
| Wed 8: |
1591 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
26.46g |
|
100.89g |
|
239.98g |
|
2981*
|
1390
|
| Tue 7: |
1495 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
32.22g |
|
87.77g |
|
216.60g |
|
2546*
|
1051
|
