| October 2023 |
| Wed 18: |
215 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
9.00g |
|
2.00g |
|
-
|
-
|
| September 2020 |
| Wed 23: |
290 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.21g |
|
11.63g |
|
31.70g |
|
-
|
-
|
| Tue 22: |
749 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
38.54g |
|
33.61g |
|
68.31g |
|
-
|
-
|
| Sat 19: |
349 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.76g |
|
8.87g |
|
38.36g |
|
-
|
-
|
| Thu 10: |
675 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
18.39g |
|
12.29g |
|
126.95g |
|
-
|
-
|
| Thu 3: |
290 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
26.00g |
|
27.00g |
|
-
|
-
|
| Wed 2: |
392 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
9.54g |
|
13.27g |
|
66.40g |
|
-
|
-
|
| Tue 1: |
814 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
22.54g |
|
34.27g |
|
65.40g |
|
-
|
-
|
| August 2020 |
| Mon 31: |
1139 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
54.93g |
|
71.47g |
|
97.94g |
|
-
|
-
|
| Sun 30: |
1530 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
88.14g |
|
71.97g |
|
114.50g |
|
-
|
-
|
| Sat 29: |
1237 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
58.34g |
|
75.09g |
|
109.61g |
|
-
|
-
|
| Fri 28: |
1015 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
45.05g |
|
46.97g |
|
63.51g |
|
-
|
-
|
| Thu 27: |
897 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
37.06g |
|
33.57g |
|
59.32g |
|
-
|
-
|
| Mon 17: |
189 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.76g |
|
4.87g |
|
30.36g |
|
-
|
-
|
| Wed 5: |
1132 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
57.50g |
|
46.90g |
|
109.49g |
|
-
|
-
|
| Tue 4: |
1142 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
62.54g |
|
49.27g |
|
105.40g |
|
-
|
-
|
| July 2020 |
| Thu 9: |
940 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
70.00g |
|
37.00g |
|
49.00g |
|
-
|
-
|
| Wed 8: |
1159 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
68.54g |
|
50.61g |
|
89.31g |
|
-
|
-
|
| June 2020 |
| Wed 10: |
1000 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
48.00g |
|
25.00g |
|
119.00g |
|
-
|
-
|
| Tue 9: |
162 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
13.04g |
|
10.27g |
|
0.40g |
|
-
|
-
|
