| December 2023 |
| Sun 3: |
370 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
4.00g |
|
69.00g |
|
-
|
-
|
| Sat 2: |
185 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.39g |
|
6.29g |
|
26.95g |
|
-
|
-
|
| Fri 1: |
1234 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
61.23g |
|
39.08g |
|
137.49g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
552 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
38.28g |
|
30.50g |
|
29.44g |
|
-
|
-
|
| Tue 29: |
930 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
35.40g |
|
55.83g |
|
95.92g |
|
-
|
-
|
| Mon 28: |
430 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
23.00g |
|
12.00g |
|
42.00g |
|
-
|
-
|
| Sun 27: |
160 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
15.00g |
|
7.00g |
|
-
|
-
|
| Sat 26: |
1100 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
68.00g |
|
54.00g |
|
72.00g |
|
-
|
-
|
| Mon 21: |
70 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
1.00g |
|
8.00g |
|
-
|
-
|
| Wed 16: |
1165 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
61.10g |
|
42.42g |
|
119.05g |
|
-
|
-
|
| Mon 14: |
758 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
50.22g |
|
41.70g |
|
34.19g |
|
-
|
-
|
| Fri 11: |
325 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
11.39g |
|
24.29g |
|
35.95g |
|
-
|
-
|
| Fri 4: |
401 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
14.40g |
|
50.37g |
|
18.14g |
|
-
|
-
|
| October 2022 |
| Mon 24: |
180 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.48g |
|
2.56g |
|
34.06g |
|
-
|
-
|
| Sat 22: |
520 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
33.00g |
|
21.00g |
|
43.00g |
|
-
|
-
|
| Fri 21: |
505 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
13.14g |
|
12.79g |
|
90.45g |
|
-
|
-
|
| Thu 20: |
640 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
33.39g |
|
32.79g |
|
55.35g |
|
-
|
-
|
| Wed 19: |
706 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
34.40g |
|
57.87g |
|
55.14g |
|
-
|
-
|
| Tue 18: |
641 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
38.15g |
|
25.00g |
|
50.07g |
|
-
|
-
|
| Mon 17: |
1093 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
45.98g |
|
81.88g |
|
93.29g |
|
-
|
-
|
