Svetlos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 6: 1371 * 86%
Fat:
 
Prot:
 
Carbs:
93.51g
 
106.74g
 
103.88g
- -
May 2024
Wed 15: 451 * 28%
Fat:
 
Prot:
 
Carbs:
32.13g
 
24.16g
 
16.99g
- -
Tue 14: 944 * 59%
Fat:
 
Prot:
 
Carbs:
52.35g
 
42.35g
 
97.94g
- -
Tue 7: 2261 * 141%
Fat:
 
Prot:
 
Carbs:
126.46g
 
92.22g
 
186.93g
- -
January 2024
Tue 16: 412 * 26%
Fat:
 
Prot:
 
Carbs:
11.23g
 
21.30g
 
50.32g
- -
Fri 12: 647 * 40%
Fat:
 
Prot:
 
Carbs:
19.98g
 
35.03g
 
84.99g
- -
Thu 11: 1616 * 101%
Fat:
 
Prot:
 
Carbs:
90.49g
 
94.29g
 
190.74g
- -
Wed 10: 1800 * 112%
Fat:
 
Prot:
 
Carbs:
68.84g
 
87.10g
 
212.01g
- -
Tue 9: 1492 * 93%
Fat:
 
Prot:
 
Carbs:
72.47g
 
78.76g
 
133.50g
- -
August 2023
Mon 7: 1240 * 69%
Fat:
 
Prot:
 
Carbs:
78.67g
 
53.25g
 
85.63g
- -
February 2023
Wed 8: 1253 * 73%
Fat:
 
Prot:
 
Carbs:
51.08g
 
56.62g
 
147.22g
- -
Fri 3: 1399 * 82%
Fat:
 
Prot:
 
Carbs:
74.00g
 
55.05g
 
127.86g
- -
Thu 2: 1283 * 75%
Fat:
 
Prot:
 
Carbs:
56.42g
 
73.36g
 
126.29g
- -
January 2023
Tue 31: 1269 * 74%
Fat:
 
Prot:
 
Carbs:
51.42g
 
83.69g
 
117.68g
- -
Mon 30: 1621 * 95%
Fat:
 
Prot:
 
Carbs:
83.57g
 
60.09g
 
158.75g
- -
Fri 27: 1500 * 88%
Fat:
 
Prot:
 
Carbs:
71.84g
 
66.43g
 
151.28g
- -
Thu 26: 1833 * 108%
Fat:
 
Prot:
 
Carbs:
90.42g
 
50.21g
 
211.06g
- -
Wed 25: 1997 * 117%
Fat:
 
Prot:
 
Carbs:
70.70g
 
105.15g
 
246.57g
- -
Tue 24: 2039 * 120%
Fat:
 
Prot:
 
Carbs:
86.78g
 
84.34g
 
237.43g
- -
Sat 21: 1226 * 72%
Fat:
 
Prot:
 
Carbs:
48.84g
 
82.60g
 
115.02g
- -
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