| November 2023 |
| Mon 13: |
1648 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
57.83g |
|
88.02g |
|
192.77g |
|
-
|
-
|
| Sun 12: |
1488 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
64.85g |
|
77.75g |
|
127.34g |
|
-
|
-
|
| Sat 11: |
1613 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
79.19g |
|
63.17g |
|
159.78g |
|
-
|
-
|
| Fri 10: |
1220 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
44.81g |
|
77.49g |
|
118.66g |
|
-
|
-
|
| Wed 8: |
1444 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
60.59g |
|
88.78g |
|
137.01g |
|
-
|
-
|
| Tue 7: |
732 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
30.69g |
|
25.82g |
|
93.23g |
|
-
|
-
|
| Mon 6: |
1078 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
46.37g |
|
44.71g |
|
122.19g |
|
-
|
-
|
| Sun 5: |
1508 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
66.92g |
|
73.78g |
|
160.04g |
|
-
|
-
|
| Sat 4: |
1310 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
56.13g |
|
70.27g |
|
110.61g |
|
-
|
-
|
| Fri 3: |
1394 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
52.71g |
|
80.42g |
|
148.03g |
|
-
|
-
|
| Thu 2: |
1416 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
49.81g |
|
101.46g |
|
138.09g |
|
-
|
-
|
| Wed 1: |
1654 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
94.17g |
|
96.85g |
|
105.69g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1614 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
61.04g |
|
118.46g |
|
148.09g |
|
-
|
-
|
| Mon 30: |
1369 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
69.37g |
|
89.66g |
|
150.00g |
|
-
|
-
|
| Sun 29: |
1579 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
66.85g |
|
104.83g |
|
136.56g |
|
-
|
-
|
| Sat 28: |
1285 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
52.22g |
|
81.51g |
|
148.88g |
|
-
|
-
|
| Fri 27: |
1407 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
53.82g |
|
96.26g |
|
131.79g |
|
-
|
-
|
| Thu 26: |
1211 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
33.50g |
|
96.40g |
|
153.13g |
|
-
|
-
|
| Wed 25: |
1655 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
80.71g |
|
98.36g |
|
134.97g |
|
-
|
-
|
| Tue 24: |
1538 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
62.32g |
|
85.91g |
|
159.50g |
|
-
|
-
|
