dr.volk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Thu 21: 1363 * 105%
Fat:
 
Prot:
 
Carbs:
41.55g
 
142.41g
 
108.92g
- -
Wed 20: 1331 * 102%
Fat:
 
Prot:
 
Carbs:
58.93g
 
113.94g
 
88.50g
- -
May 2022
Tue 3: 1299 * 100%
Fat:
 
Prot:
 
Carbs:
41.51g
 
124.70g
 
95.16g
- -
March 2022
Fri 25: 332 * 26%
Fat:
 
Prot:
 
Carbs:
5.22g
 
10.52g
 
60.30g
- -
Wed 23: 257 * 20%
Fat:
 
Prot:
 
Carbs:
7.03g
 
12.24g
 
35.22g
- -
Tue 22: 537 * 41%
Fat:
 
Prot:
 
Carbs:
14.37g
 
43.90g
 
59.00g
- -
Mon 21: 1252 * 96%
Fat:
 
Prot:
 
Carbs:
50.96g
 
103.35g
 
96.28g
- -
Sun 20: 1053 * 81%
Fat:
 
Prot:
 
Carbs:
23.40g
 
65.40g
 
142.80g
- -
Sat 19: 1172 * 90%
Fat:
 
Prot:
 
Carbs:
30.45g
 
93.05g
 
134.43g
- -
Fri 18: 1656 * 127%
Fat:
 
Prot:
 
Carbs:
67.79g
 
87.40g
 
158.17g
- -
Thu 17: 327 * 25%
Fat:
 
Prot:
 
Carbs:
12.27g
 
15.16g
 
40.70g
- -
Wed 16: 932 * 72%
Fat:
 
Prot:
 
Carbs:
30.87g
 
68.19g
 
91.60g
- -
Mon 14: 1044 * 80%
Fat:
 
Prot:
 
Carbs:
39.42g
 
50.92g
 
136.74g
- -
Thu 3: 719 * 55%
Fat:
 
Prot:
 
Carbs:
26.84g
 
26.43g
 
92.74g
- -
February 2022
Sat 26: 415 * 32%
Fat:
 
Prot:
 
Carbs:
11.78g
 
13.87g
 
57.43g
- -
Fri 25: 740 * 57%
Fat:
 
Prot:
 
Carbs:
28.98g
 
38.39g
 
79.74g
- -
Thu 24: 284 * 22%
Fat:
 
Prot:
 
Carbs:
9.28g
 
11.65g
 
37.04g
- -
Wed 23: 1477 * 114%
Fat:
 
Prot:
 
Carbs:
52.57g
 
67.02g
 
118.38g
- -
Tue 22: 471 * 36%
Fat:
 
Prot:
 
Carbs:
19.01g
 
18.11g
 
54.59g
- -
Fri 18: 388 * 30%
Fat:
 
Prot:
 
Carbs:
9.24g
 
11.56g
 
62.57g
- -
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