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Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 14: 1546 * 77%
Fat:
 
Prot:
 
Carbs:
72.67g
 
157.29g
 
65.90g
- -
Thu 13: 1826 * 91%
Fat:
 
Prot:
 
Carbs:
80.33g
 
126.42g
 
135.68g
- -
Wed 12: 1837 * 92%
Fat:
 
Prot:
 
Carbs:
52.85g
 
107.61g
 
230.64g
- -
Tue 11: 1346 * 67%
Fat:
 
Prot:
 
Carbs:
62.63g
 
138.29g
 
56.59g
- -
Mon 10: 1570 * 78%
Fat:
 
Prot:
 
Carbs:
75.75g
 
162.70g
 
61.30g
- -
Sun 9: 1644 * 82%
Fat:
 
Prot:
 
Carbs:
69.49g
 
79.98g
 
174.15g
- -
Sat 8: 1925 * 96%
Fat:
 
Prot:
 
Carbs:
81.72g
 
127.13g
 
180.02g
- -
Fri 7: 1918 * 96%
Fat:
 
Prot:
 
Carbs:
72.56g
 
114.35g
 
211.09g
- -
Thu 6: 483 * 24%
Fat:
 
Prot:
 
Carbs:
13.32g
 
41.43g
 
46.76g
- -
Wed 5: 1843 * 92%
Fat:
 
Prot:
 
Carbs:
73.49g
 
130.50g
 
167.40g
- -
Tue 4: 1945 * 97%
Fat:
 
Prot:
 
Carbs:
85.28g
 
119.54g
 
174.65g
- -
Mon 3: 1885 * 94%
Fat:
 
Prot:
 
Carbs:
78.32g
 
137.38g
 
166.36g
- -
Sun 2: 1633 * 82%
Fat:
 
Prot:
 
Carbs:
61.28g
 
138.07g
 
63.31g
- -
Sat 1: 1686 * 84%
Fat:
 
Prot:
 
Carbs:
72.55g
 
140.57g
 
112.81g
- -
May 2024
Fri 31: 1632 * 82%
Fat:
 
Prot:
 
Carbs:
65.79g
 
144.58g
 
120.65g
- -
Thu 30: 2246 * 112%
Fat:
 
Prot:
 
Carbs:
103.42g
 
109.64g
 
224.97g
- -
Wed 29: 1761 * 88%
Fat:
 
Prot:
 
Carbs:
62.56g
 
132.03g
 
165.48g
- -
Tue 28: 2146 * 126%
Fat:
 
Prot:
 
Carbs:
100.63g
 
80.77g
 
233.90g
- -
Mon 27: 2152 * 127%
Fat:
 
Prot:
 
Carbs:
99.57g
 
136.54g
 
185.21g
- -
Sun 26: 1845 * 109%
Fat:
 
Prot:
 
Carbs:
83.93g
 
139.27g
 
143.55g
- -
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