slagster's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Sun 23: 1926 * 84%
Fat:
 
Prot:
 
Carbs:
90.65g
 
54.86g
 
219.62g
2166*  240
Sat 22: 954 * 41%
Fat:
 
Prot:
 
Carbs:
57.98g
 
31.14g
 
84.10g
2106*  1152
Wed 19: 3825 * 166%
Fat:
 
Prot:
 
Carbs:
197.35g
 
165.98g
 
346.23g
2166*  1659
Mon 17: 2165 * 94%
Fat:
 
Prot:
 
Carbs:
106.09g
 
87.61g
 
227.15g
2166*  1
Mon 10: 1460 * 63%
Fat:
 
Prot:
 
Carbs:
62.86g
 
72.11g
 
162.52g
- -
Fri 7: 634 * 28%
Fat:
 
Prot:
 
Carbs:
10.92g
 
14.32g
 
113.54g
- -
Wed 5: 453 * 20%
Fat:
 
Prot:
 
Carbs:
23.49g
 
39.77g
 
23.40g
- -
July 2020
Thu 16: 818 * 36%
Fat:
 
Prot:
 
Carbs:
51.67g
 
28.59g
 
64.34g
- -
Fri 3: 380 * 17%
Fat:
 
Prot:
 
Carbs:
23.00g
 
18.00g
 
28.00g
- -
June 2020
Fri 26: 804 * 35%
Fat:
 
Prot:
 
Carbs:
31.12g
 
32.27g
 
104.81g
- -
Thu 25: 2105 * 92%
Fat:
 
Prot:
 
Carbs:
116.18g
 
106.10g
 
168.51g
- -
Wed 24: 62 * 3%
Fat:
 
Prot:
 
Carbs:
0.16g
 
1.23g
 
15.39g
- -
Tue 23: 2680 * 117%
Fat:
 
Prot:
 
Carbs:
139.91g
 
100.44g
 
267.55g
- -
Mon 22: 2076 * 90%
Fat:
 
Prot:
 
Carbs:
93.18g
 
53.75g
 
264.66g
- -
Sun 21: 2013 * 88%
Fat:
 
Prot:
 
Carbs:
100.39g
 
125.80g
 
149.02g
- -
Sat 20: 751 * 33%
Fat:
 
Prot:
 
Carbs:
29.75g
 
15.69g
 
116.02g
- -
Fri 19: 705 * 31%
Fat:
 
Prot:
 
Carbs:
29.52g
 
14.76g
 
104.54g
- -
Thu 18: 1038 * 45%
Fat:
 
Prot:
 
Carbs:
47.79g
 
30.35g
 
129.30g
- -
Wed 17: 1528 * 66%
Fat:
 
Prot:
 
Carbs:
54.60g
 
73.51g
 
194.94g
- -
Tue 16: 1131 * 49%
Fat:
 
Prot:
 
Carbs:
56.51g
 
69.26g
 
98.00g
- -
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