| September 2023 |
| Sat 23: |
672 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
22.85g |
|
49.87g |
|
66.07g |
|
-
|
-
|
| Fri 22: |
808 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
32.68g |
|
36.76g |
|
82.61g |
|
-
|
-
|
| Thu 21: |
460 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.52g |
|
36.69g |
|
32.58g |
|
-
|
-
|
| Wed 20: |
474 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.51g |
|
35.20g |
|
41.90g |
|
-
|
-
|
| Tue 19: |
479 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.31g |
|
32.45g |
|
37.69g |
|
-
|
-
|
| Mon 18: |
1431 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
52.38g |
|
92.46g |
|
140.45g |
|
-
|
-
|
| Sun 17: |
458 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.29g |
|
24.32g |
|
54.96g |
|
-
|
-
|
| Sat 16: |
1447 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
50.63g |
|
95.20g |
|
145.90g |
|
-
|
-
|
| Sat 9: |
1315 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
68.42g |
|
89.90g |
|
86.85g |
|
-
|
-
|
| Fri 8: |
1140 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
33.22g |
|
84.40g |
|
118.91g |
|
-
|
-
|
| Thu 7: |
1695 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
69.56g |
|
122.53g |
|
135.06g |
|
-
|
-
|
| Wed 6: |
423 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
21.55g |
|
21.82g |
|
31.12g |
|
-
|
-
|
| Sat 2: |
1337 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
52.06g |
|
95.27g |
|
111.71g |
|
-
|
-
|
| Fri 1: |
1405 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
65.09g |
|
108.86g |
|
83.58g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
797 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
41.62g |
|
61.12g |
|
40.18g |
|
-
|
-
|
| Wed 30: |
654 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
36.12g |
|
48.80g |
|
32.41g |
|
-
|
-
|
| Fri 25: |
1314 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
51.84g |
|
102.59g |
|
97.42g |
|
-
|
-
|
| Thu 24: |
699 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
30.58g |
|
59.00g |
|
47.34g |
|
-
|
-
|
| Fri 18: |
856 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
42.25g |
|
71.83g |
|
40.47g |
|
-
|
-
|
| Thu 17: |
1431 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
66.19g |
|
103.55g |
|
101.07g |
|
-
|
-
|
