Hedder52's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2011
Wed 13: 1247 * 62%
Fat:
 
Prot:
 
Carbs:
36.91g
 
41.42g
 
192.20g
2438*  1191
March 2010
Mon 29: 351 * 18%
Fat:
 
Prot:
 
Carbs:
3.66g
 
13.37g
 
67.20g
- -
January 2010
Thu 28: 476 * 24%
Fat:
 
Prot:
 
Carbs:
7.65g
 
17.64g
 
89.63g
2441*  1965
Wed 27: 499 * 25%
Fat:
 
Prot:
 
Carbs:
4.98g
 
21.52g
 
94.22g
2263*  1764
Tue 26: 704 * 35%
Fat:
 
Prot:
 
Carbs:
7.07g
 
25.87g
 
148.21g
2670*  1966
Mon 25: 734 * -
Fat:
 
Prot:
 
Carbs:
8.79g
 
25.36g
 
149.55g
2312*  1578
May 2009
Mon 18: 582 * -
Fat:
 
Prot:
 
Carbs:
5.67g
 
21.55g
 
118.23g
- -
April 2009
Wed 22: 479 * -
Fat:
 
Prot:
 
Carbs:
7.93g
 
31.57g
 
75.92g
- -
Tue 21: 967 * -
Fat:
 
Prot:
 
Carbs:
17.20g
 
48.61g
 
164.82g
2393*  1426
Mon 20: 885 * -
Fat:
 
Prot:
 
Carbs:
24.51g
 
35.76g
 
138.15g
2432*  1547
February 2009
Tue 24: 927 * -
Fat:
 
Prot:
 
Carbs:
26.55g
 
70.21g
 
106.47g
2268*  1341
Wed 11: 1077 * -
Fat:
 
Prot:
 
Carbs:
16.56g
 
26.42g
 
221.29g
2193*  1116
Tue 10: 280 * -
Fat:
 
Prot:
 
Carbs:
3.50g
 
5.03g
 
61.91g
2491*  2211
Mon 9: 278 * -
Fat:
 
Prot:
 
Carbs:
3.24g
 
8.42g
 
56.23g
2419*  2141
Fri 6: 476 * -
Fat:
 
Prot:
 
Carbs:
21.00g
 
19.76g
 
52.87g
2292*  1816
Thu 5: 229 * -
Fat:
 
Prot:
 
Carbs:
2.43g
 
7.57g
 
46.92g
2354*  2125
Wed 4: 814 * -
Fat:
 
Prot:
 
Carbs:
10.28g
 
26.81g
 
167.83g
2495*  1681
Tue 3: 797 -
Fat:
 
Prot:
 
Carbs:
10.58g
 
19.51g
 
165.05g
3005*  2208
January 2009
Wed 28: 362 * -
Fat:
 
Prot:
 
Carbs:
2.96g
 
11.53g
 
76.69g
2389*  2027
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