melzndamase's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2023
Wed 25: 154 * 9%
Fat:
 
Prot:
 
Carbs:
10.57g
 
12.53g
 
1.12g
- -
Wed 4: - - 2154* -
Tue 3: - - 1952* -
Mon 2: - - 2195* -
Sun 1: - - 1912* -
December 2022
Sat 31: - - 1816* -
Fri 30: - - 2048* -
Thu 29: - - 2037* -
Wed 28: - - 2123* -
Tue 27: - - 2103* -
Mon 26: - - 2083* -
Sun 25: - - 1955* -
Sat 24: - - 2044* -
Fri 23: - - 2102* -
Thu 22: - - 2187* -
Wed 21: - - 2303* -
Tue 20: - - 2033* -
Mon 19: - - 2026* -
Sun 18: - - 1884* -
Sat 17: - - 1857* -
Fri 16: - - 1912* -
Get the app
    
© 2024 FatSecret. All rights reserved.