Alexey.darkendar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 7: 536 * 26%
Fat:
 
Prot:
 
Carbs:
25.85g
 
62.67g
 
11.98g
- -
Thu 6: 2039 * 97%
Fat:
 
Prot:
 
Carbs:
65.25g
 
210.40g
 
201.80g
- -
Wed 5: 1866 * 89%
Fat:
 
Prot:
 
Carbs:
88.91g
 
140.44g
 
138.51g
- -
Tue 4: 1895 * 90%
Fat:
 
Prot:
 
Carbs:
74.38g
 
178.76g
 
163.32g
- -
Mon 3: 2133 * 102%
Fat:
 
Prot:
 
Carbs:
99.67g
 
174.34g
 
115.22g
- -
Sun 2: 2031 * 97%
Fat:
 
Prot:
 
Carbs:
87.63g
 
130.65g
 
142.46g
- -
Sat 1: 2128 * 101%
Fat:
 
Prot:
 
Carbs:
123.55g
 
135.99g
 
116.66g
- -
May 2024
Fri 31: 1657 * 79%
Fat:
 
Prot:
 
Carbs:
113.16g
 
117.89g
 
34.54g
- -
Thu 30: 2482 * 118%
Fat:
 
Prot:
 
Carbs:
90.01g
 
223.24g
 
95.55g
- -
Wed 29: 2023 * 96%
Fat:
 
Prot:
 
Carbs:
93.76g
 
132.61g
 
157.10g
- -
Tue 28: 2448 * 117%
Fat:
 
Prot:
 
Carbs:
105.83g
 
160.08g
 
213.01g
- -
Mon 27: 1825 * 87%
Fat:
 
Prot:
 
Carbs:
70.07g
 
161.34g
 
133.21g
- -
Sun 26: 2160 * 103%
Fat:
 
Prot:
 
Carbs:
104.00g
 
89.00g
 
206.00g
- -
Sat 25: 2160 * 103%
Fat:
 
Prot:
 
Carbs:
104.00g
 
89.00g
 
206.00g
- -
Fri 24: 2047 * 97%
Fat:
 
Prot:
 
Carbs:
110.40g
 
101.00g
 
155.80g
- -
Thu 23: 2514 * 120%
Fat:
 
Prot:
 
Carbs:
61.26g
 
171.96g
 
237.27g
- -
Wed 22: 2535 * 121%
Fat:
 
Prot:
 
Carbs:
115.22g
 
161.00g
 
205.41g
- -
Tue 21: 1622 * 77%
Fat:
 
Prot:
 
Carbs:
92.78g
 
46.98g
 
156.02g
- -
Mon 20: 1509 * 72%
Fat:
 
Prot:
 
Carbs:
73.13g
 
81.36g
 
135.80g
- -
Sun 19: 2134 * 102%
Fat:
 
Prot:
 
Carbs:
75.60g
 
163.77g
 
192.33g
- -
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