Nowjuliaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Wed 22: 413 * 41%
Fat:
 
Prot:
 
Carbs:
13.33g
 
39.53g
 
34.02g
- -
Sat 18: 492 * 49%
Fat:
 
Prot:
 
Carbs:
37.69g
 
16.40g
 
22.51g
- -
March 2020
Tue 3: 1134 * 113%
Fat:
 
Prot:
 
Carbs:
57.26g
 
24.36g
 
134.72g
- -
Mon 2: 1020 * 102%
Fat:
 
Prot:
 
Carbs:
36.48g
 
60.08g
 
121.18g
- -
February 2020
Fri 28: 511 * 51%
Fat:
 
Prot:
 
Carbs:
21.68g
 
29.57g
 
53.95g
- -
Thu 27: 1092 * 109%
Fat:
 
Prot:
 
Carbs:
48.86g
 
44.22g
 
134.97g
- -
Tue 25: 761 * 76%
Fat:
 
Prot:
 
Carbs:
38.21g
 
29.17g
 
86.63g
- -
Mon 24: 1124 * 112%
Fat:
 
Prot:
 
Carbs:
51.37g
 
65.69g
 
103.35g
- -
Thu 20: 880 * 88%
Fat:
 
Prot:
 
Carbs:
37.27g
 
55.76g
 
84.54g
1573*  693
Wed 19: 782 * 78%
Fat:
 
Prot:
 
Carbs:
17.02g
 
31.99g
 
131.67g
2110*  1328
Tue 18: 1165 * 116%
Fat:
 
Prot:
 
Carbs:
35.47g
 
68.09g
 
154.32g
- -
Mon 17: 1040 * 104%
Fat:
 
Prot:
 
Carbs:
47.50g
 
55.76g
 
105.93g
- -
Mon 10: 888 * 89%
Fat:
 
Prot:
 
Carbs:
25.03g
 
57.17g
 
108.63g
- -
Sun 9: 984 * 98%
Fat:
 
Prot:
 
Carbs:
33.22g
 
53.40g
 
113.16g
- -
Tue 4: 618 * 62%
Fat:
 
Prot:
 
Carbs:
26.87g
 
32.60g
 
58.93g
- -
Mon 3: 774 * 77%
Fat:
 
Prot:
 
Carbs:
37.55g
 
62.12g
 
52.00g
- -
Sun 2: 1393 * 139%
Fat:
 
Prot:
 
Carbs:
75.11g
 
55.01g
 
131.52g
- -
January 2020
Thu 30: 1517 * 152%
Fat:
 
Prot:
 
Carbs:
48.71g
 
49.92g
 
231.18g
- -
Wed 29: 1089 * 109%
Fat:
 
Prot:
 
Carbs:
14.43g
 
47.19g
 
199.94g
- -
Tue 28: 1243 * 124%
Fat:
 
Prot:
 
Carbs:
46.06g
 
115.24g
 
101.58g
- -
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