petur's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Fri 18: 1223 * 82%
Fat:
 
Prot:
 
Carbs:
110.76g
 
42.06g
 
23.61g
1396*  173
Thu 17: 587 * 39%
Fat:
 
Prot:
 
Carbs:
41.44g
 
35.74g
 
16.41g
2179*  1592
Wed 16: 1688 * 113%
Fat:
 
Prot:
 
Carbs:
122.85g
 
109.04g
 
29.01g
2213*  525
Tue 15: 1960 * 131%
Fat:
 
Prot:
 
Carbs:
169.16g
 
84.00g
 
28.66g
2688*  728
Mon 14: 1166 * 78%
Fat:
 
Prot:
 
Carbs:
84.21g
 
85.80g
 
14.75g
2881*  1715
Sun 13: 2130 * 142%
Fat:
 
Prot:
 
Carbs:
149.70g
 
115.37g
 
80.61g
2217*  87
Sat 12: 1789 * 119%
Fat:
 
Prot:
 
Carbs:
152.58g
 
87.00g
 
17.66g
2211*  422
Fri 11: 1574 * 63%
Fat:
 
Prot:
 
Carbs:
92.43g
 
64.62g
 
55.45g
2212*  638
Thu 10: 1314 * 110%
Fat:
 
Prot:
 
Carbs:
100.45g
 
75.92g
 
22.18g
2406*  1092
May 2014
Fri 16: 1403 * 56%
Fat:
 
Prot:
 
Carbs:
40.22g
 
97.66g
 
182.67g
- -
Thu 15: 376 * 15%
Fat:
 
Prot:
 
Carbs:
13.23g
 
23.36g
 
47.86g
- -
Wed 14: 967 * 39%
Fat:
 
Prot:
 
Carbs:
23.70g
 
70.08g
 
143.57g
- -
Tue 13: 967 * 39%
Fat:
 
Prot:
 
Carbs:
23.70g
 
70.08g
 
143.57g
- -
Mon 12: 1107 * 44%
Fat:
 
Prot:
 
Carbs:
23.70g
 
70.08g
 
143.63g
- -
Sun 11: 752 * 30%
Fat:
 
Prot:
 
Carbs:
23.00g
 
69.00g
 
86.40g
- -
March 2013
Wed 6: 112 * 4%
Fat:
 
Prot:
 
Carbs:
2.50g
 
11.50g
 
14.40g
- -
Tue 5: 192 * 8%
Fat:
 
Prot:
 
Carbs:
10.50g
 
11.50g
 
14.40g
- -
August 2012
Tue 28: - - 2538 -
Sun 12: 844 * 34%
Fat:
 
Prot:
 
Carbs:
23.50g
 
80.50g
 
100.80g
2708  1864
Sat 11: 801 * 32%
Fat:
 
Prot:
 
Carbs:
13.04g
 
58.29g
 
125.36g
- -
Fri 10: 880 * 35%
Fat:
 
Prot:
 
Carbs:
5.16g
 
32.26g
 
171.80g
2736*  1856
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