| October 2021 |
| Sat 30: |
1354 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
60.71g |
|
77.12g |
|
129.84g |
|
-
|
-
|
| Fri 29: |
1613 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
44.27g |
|
56.53g |
|
186.33g |
|
-
|
-
|
| Thu 28: |
1222 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
57.76g |
|
44.20g |
|
132.43g |
|
-
|
-
|
| Wed 27: |
1268 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
47.50g |
|
52.51g |
|
162.44g |
|
-
|
-
|
| Tue 26: |
1446 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
72.84g |
|
91.70g |
|
102.94g |
|
-
|
-
|
| Mon 25: |
1351 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
65.60g |
|
47.18g |
|
144.57g |
|
-
|
-
|
| Sun 24: |
1113 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
56.25g |
|
59.70g |
|
96.57g |
|
-
|
-
|
| Sat 23: |
1295 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
60.48g |
|
44.99g |
|
140.55g |
|
-
|
-
|
| Fri 22: |
1552 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
73.38g |
|
57.46g |
|
114.42g |
|
-
|
-
|
| Thu 21: |
1017 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
41.09g |
|
41.55g |
|
121.95g |
|
-
|
-
|
| Wed 20: |
1395 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
72.75g |
|
87.85g |
|
83.37g |
|
-
|
-
|
| Tue 19: |
1340 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
75.45g |
|
53.36g |
|
111.44g |
|
-
|
-
|
| Sun 17: |
1409 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
57.70g |
|
79.29g |
|
125.33g |
|
-
|
-
|
| Sat 16: |
1063 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
43.97g |
|
54.79g |
|
112.24g |
|
-
|
-
|
| Fri 15: |
1126 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
58.76g |
|
45.13g |
|
104.55g |
|
-
|
-
|
| Thu 14: |
997 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
46.94g |
|
37.01g |
|
101.56g |
|
-
|
-
|
| Wed 13: |
503 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.11g |
|
28.60g |
|
57.70g |
|
-
|
-
|
| Tue 12: |
1400 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
49.92g |
|
76.71g |
|
133.57g |
|
-
|
-
|
| Mon 11: |
1094 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
30.45g |
|
47.22g |
|
159.89g |
|
-
|
-
|
| Sat 9: |
545 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
22.09g |
|
9.77g |
|
79.15g |
|
-
|
-
|
