rayvillanueva1972's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2022
Thu 17: 1001 * 77%
Fat:
 
Prot:
 
Carbs:
58.13g
 
80.38g
 
38.92g
- -
May 2022
Tue 3: 615 * 47%
Fat:
 
Prot:
 
Carbs:
25.89g
 
85.30g
 
19.00g
- -
Mon 2: 963 * 74%
Fat:
 
Prot:
 
Carbs:
44.22g
 
128.54g
 
10.00g
- -
February 2022
Mon 21: 1354 * 104%
Fat:
 
Prot:
 
Carbs:
49.96g
 
190.28g
 
37.38g
- -
Wed 16: 920 * 71%
Fat:
 
Prot:
 
Carbs:
31.47g
 
135.15g
 
25.19g
- -
Tue 15: 180 * 14%
Fat:
 
Prot:
 
Carbs:
3.00g
 
32.00g
 
8.00g
- -
Mon 14: 1513 * 116%
Fat:
 
Prot:
 
Carbs:
61.66g
 
207.18g
 
32.00g
- -
Thu 10: 512 * 39%
Fat:
 
Prot:
 
Carbs:
25.03g
 
69.20g
 
0.07g
- -
Tue 8: 400 * 31%
Fat:
 
Prot:
 
Carbs:
16.41g
 
42.87g
 
17.16g
- -
Mon 7: 1612 * 124%
Fat:
 
Prot:
 
Carbs:
59.15g
 
232.34g
 
35.16g
- -
October 2021
Fri 1: 679 * 52%
Fat:
 
Prot:
 
Carbs:
32.78g
 
63.28g
 
28.00g
- -
September 2021
Thu 30: 635 * 49%
Fat:
 
Prot:
 
Carbs:
32.51g
 
56.73g
 
21.81g
- -
Wed 29: 844 * 65%
Fat:
 
Prot:
 
Carbs:
55.21g
 
57.60g
 
25.96g
- -
July 2021
Tue 27: 471 * 36%
Fat:
 
Prot:
 
Carbs:
17.12g
 
17.83g
 
59.88g
- -
Mon 12: 412 * 32%
Fat:
 
Prot:
 
Carbs:
9.38g
 
75.00g
 
0.00g
- -
Sat 10: 1175 * 90%
Fat:
 
Prot:
 
Carbs:
52.40g
 
51.80g
 
136.52g
- -
June 2021
Tue 15: 1420 * 109%
Fat:
 
Prot:
 
Carbs:
88.00g
 
46.00g
 
110.00g
- -
Thu 10: 958 * 74%
Fat:
 
Prot:
 
Carbs:
22.62g
 
191.75g
 
7.00g
- -
May 2021
Fri 28: 74 * 6%
Fat:
 
Prot:
 
Carbs:
4.97g
 
6.29g
 
0.38g
- -
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