Seagrava's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2014
Tue 16: 1664 * 139%
Fat:
 
Prot:
 
Carbs:
76.33g
 
45.88g
 
187.10g
- -
September 2014
Wed 17: 1382 * 115%
Fat:
 
Prot:
 
Carbs:
57.86g
 
57.76g
 
165.42g
- -
Tue 16: 1660 * 138%
Fat:
 
Prot:
 
Carbs:
64.14g
 
98.45g
 
169.62g
- -
Mon 1: 1063 * 89%
Fat:
 
Prot:
 
Carbs:
39.01g
 
33.49g
 
147.11g
- -
August 2014
Sun 31: 1390 * 116%
Fat:
 
Prot:
 
Carbs:
67.50g
 
57.00g
 
139.00g
- -
Tue 26: 681 * 57%
Fat:
 
Prot:
 
Carbs:
32.88g
 
27.87g
 
77.93g
- -
Fri 22: 1199 * 100%
Fat:
 
Prot:
 
Carbs:
58.76g
 
55.97g
 
114.97g
- -
Thu 21: 1773 * 148%
Fat:
 
Prot:
 
Carbs:
84.59g
 
55.76g
 
206.96g
- -
June 2014
Tue 24: 997 * 83%
Fat:
 
Prot:
 
Carbs:
47.34g
 
49.46g
 
89.74g
- -
Sun 22: 1601 * 133%
Fat:
 
Prot:
 
Carbs:
90.30g
 
49.08g
 
172.08g
- -
Wed 11: 566 * 47%
Fat:
 
Prot:
 
Carbs:
31.26g
 
15.74g
 
54.25g
- -
Tue 10: 2222 * 185%
Fat:
 
Prot:
 
Carbs:
108.95g
 
67.58g
 
230.70g
- -
Fri 6: 396 * 33%
Fat:
 
Prot:
 
Carbs:
19.72g
 
17.74g
 
46.71g
- -
Thu 5: 965 * 80%
Fat:
 
Prot:
 
Carbs:
34.19g
 
36.61g
 
131.61g
- -
Wed 4: 362 * 30%
Fat:
 
Prot:
 
Carbs:
16.40g
 
36.00g
 
23.40g
- -
May 2014
Wed 28: 1300 * 108%
Fat:
 
Prot:
 
Carbs:
39.27g
 
55.71g
 
130.21g
- -
Tue 27: 1060 * 88%
Fat:
 
Prot:
 
Carbs:
61.08g
 
34.89g
 
104.30g
- -
Mon 26: 1309 * 109%
Fat:
 
Prot:
 
Carbs:
66.38g
 
58.13g
 
116.64g
- -
Sat 24: 1382 * 115%
Fat:
 
Prot:
 
Carbs:
51.30g
 
63.15g
 
151.22g
- -
Fri 23: 1355 * 113%
Fat:
 
Prot:
 
Carbs:
49.29g
 
50.26g
 
181.62g
- -
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