alizis19's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 1: 454 * 27%
Fat:
 
Prot:
 
Carbs:
14.38g
 
26.12g
 
52.62g
1007*  553
May 2024
Fri 31: 1704 * 100%
Fat:
 
Prot:
 
Carbs:
58.49g
 
86.08g
 
208.10g
2411*  707
Thu 30: 2186 * 129%
Fat:
 
Prot:
 
Carbs:
66.00g
 
110.92g
 
282.92g
1846*  340
Wed 29: 1700 * 100%
Fat:
 
Prot:
 
Carbs:
53.10g
 
129.53g
 
174.80g
2342*  642
Tue 28: 1622 * 95%
Fat:
 
Prot:
 
Carbs:
51.35g
 
102.93g
 
185.08g
2361*  739
Mon 27: 1665 * 98%
Fat:
 
Prot:
 
Carbs:
56.96g
 
104.22g
 
179.53g
2307*  642
Sun 26: 2047 * 120%
Fat:
 
Prot:
 
Carbs:
94.18g
 
98.41g
 
192.59g
2127*  80
Sat 25: 1814 * 107%
Fat:
 
Prot:
 
Carbs:
67.06g
 
118.85g
 
176.29g
2339*  525
Fri 24: 1590 * 94%
Fat:
 
Prot:
 
Carbs:
50.73g
 
108.26g
 
169.09g
2430*  840
Thu 23: 2089 * 123%
Fat:
 
Prot:
 
Carbs:
84.23g
 
143.02g
 
187.07g
2555*  466
Wed 22: 2077 * 122%
Fat:
 
Prot:
 
Carbs:
113.34g
 
94.84g
 
150.75g
2570*  493
Tue 21: 1936 * 114%
Fat:
 
Prot:
 
Carbs:
50.46g
 
119.92g
 
246.42g
2367*  431
Mon 20: 1831 * 108%
Fat:
 
Prot:
 
Carbs:
48.47g
 
120.07g
 
227.27g
2365*  534
Sun 19: 2469 * 145%
Fat:
 
Prot:
 
Carbs:
117.90g
 
101.48g
 
228.28g
1949*  520
Sat 18: 2135 * 126%
Fat:
 
Prot:
 
Carbs:
67.40g
 
101.05g
 
281.22g
2350*  215
Fri 17: 1794 * 106%
Fat:
 
Prot:
 
Carbs:
66.31g
 
113.38g
 
187.55g
2323*  529
Thu 16: 1819 * 107%
Fat:
 
Prot:
 
Carbs:
41.54g
 
125.26g
 
235.17g
2414*  595
Wed 15: 1583 * 93%
Fat:
 
Prot:
 
Carbs:
42.70g
 
111.85g
 
189.90g
2427*  844
Tue 14: 1565 * 92%
Fat:
 
Prot:
 
Carbs:
55.98g
 
109.63g
 
160.53g
2594*  1029
Mon 13: 1432 * 84%
Fat:
 
Prot:
 
Carbs:
49.81g
 
106.74g
 
137.57g
2282*  850
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