Om habiba2020's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 20: 664 * 39%
Fat:
 
Prot:
 
Carbs:
30.59g
 
69.82g
 
29.54g
1214*  550
Wed 19: 1794 * 106%
Fat:
 
Prot:
 
Carbs:
109.25g
 
117.60g
 
92.11g
1704*  90
Tue 18: 1803 * 106%
Fat:
 
Prot:
 
Carbs:
125.82g
 
93.71g
 
66.05g
1704*  99
Mon 17: 1567 * 92%
Fat:
 
Prot:
 
Carbs:
85.08g
 
134.32g
 
76.31g
1704*  137
Sun 16: 1485 * 87%
Fat:
 
Prot:
 
Carbs:
62.87g
 
140.89g
 
115.05g
1704*  219
Sat 15: 867 * 51%
Fat:
 
Prot:
 
Carbs:
45.17g
 
73.84g
 
53.69g
1704*  837
Fri 14: 893 * 53%
Fat:
 
Prot:
 
Carbs:
65.47g
 
40.74g
 
39.35g
1704*  811
Thu 13: 1382 * 81%
Fat:
 
Prot:
 
Carbs:
66.50g
 
80.17g
 
124.07g
1704*  322
Wed 12: 1562 * 92%
Fat:
 
Prot:
 
Carbs:
82.25g
 
88.85g
 
126.01g
2670*  1108
Tue 11: 1568 * 92%
Fat:
 
Prot:
 
Carbs:
106.07g
 
90.74g
 
79.25g
1726*  158
Mon 10: 1616 * 95%
Fat:
 
Prot:
 
Carbs:
105.15g
 
98.14g
 
85.58g
1844*  228
Sun 9: 1254 * 74%
Fat:
 
Prot:
 
Carbs:
78.72g
 
77.65g
 
75.72g
1794*  540
Sat 8: 1042 * 61%
Fat:
 
Prot:
 
Carbs:
60.15g
 
68.62g
 
70.20g
1744*  702
Fri 7: 1205 * 71%
Fat:
 
Prot:
 
Carbs:
75.35g
 
77.49g
 
64.04g
1744*  539
Thu 6: 1196 * 70%
Fat:
 
Prot:
 
Carbs:
65.25g
 
81.17g
 
78.07g
1744*  548
Wed 5: 1322 * 78%
Fat:
 
Prot:
 
Carbs:
75.42g
 
94.47g
 
79.26g
1744*  422
Tue 4: 1439 * 85%
Fat:
 
Prot:
 
Carbs:
69.47g
 
103.04g
 
117.88g
1744*  305
Mon 3: 371 * 22%
Fat:
 
Prot:
 
Carbs:
19.92g
 
29.94g
 
20.56g
1744*  1373
Sun 2: 625 * 37%
Fat:
 
Prot:
 
Carbs:
29.84g
 
53.85g
 
40.40g
1744*  1119
Sat 1: 1704 * 100%
Fat:
 
Prot:
 
Carbs:
117.44g
 
89.91g
 
85.10g
1744*  40
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