| November 2022 |
| Mon 14: |
1085 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
55.40g |
|
72.81g |
|
73.98g |
|
-
|
-
|
| Thu 10: |
473 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
19.42g |
|
31.04g |
|
42.63g |
|
-
|
-
|
| Wed 9: |
408 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.50g |
|
29.76g |
|
53.96g |
|
-
|
-
|
| Tue 8: |
731 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
18.02g |
|
58.27g |
|
86.74g |
|
-
|
-
|
| Mon 7: |
1342 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
66.32g |
|
71.68g |
|
115.28g |
|
-
|
-
|
| Sat 5: |
582 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
23.60g |
|
30.67g |
|
61.20g |
|
-
|
-
|
| Wed 2: |
1697 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
72.79g |
|
98.46g |
|
164.44g |
|
-
|
-
|
| Tue 1: |
1370 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
61.07g |
|
101.80g |
|
97.62g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
362 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
16.00g |
|
34.00g |
|
-
|
-
|
| Wed 26: |
704 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
42.83g |
|
28.80g |
|
50.99g |
|
-
|
-
|
| Tue 25: |
1221 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
57.02g |
|
107.13g |
|
68.78g |
|
-
|
-
|
| Sun 23: |
643 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
35.13g |
|
40.24g |
|
40.55g |
|
-
|
-
|
| Mon 17: |
495 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
33.94g |
|
30.53g |
|
15.60g |
|
-
|
-
|
| Fri 14: |
1478 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
50.31g |
|
86.51g |
|
169.45g |
|
-
|
-
|
| Thu 13: |
526 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.39g |
|
38.11g |
|
46.11g |
|
-
|
-
|
| Wed 12: |
1488 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
89.38g |
|
70.89g |
|
99.13g |
|
-
|
-
|
| Tue 11: |
1374 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
51.48g |
|
105.53g |
|
114.74g |
|
-
|
-
|
| Mon 10: |
1761 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
105.15g |
|
109.25g |
|
87.91g |
|
-
|
-
|
| August 2022 |
| Fri 26: |
277 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.09g |
|
20.32g |
|
19.50g |
|
-
|
-
|
| Thu 25: |
495 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
28.62g |
|
23.82g |
|
35.23g |
|
-
|
-
|
