SoniaSMM's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2023
Fri 1: 670 * 45%
Fat:
 
Prot:
 
Carbs:
16.42g
 
52.41g
 
74.13g
149*  521
August 2023
Thu 31: 1076 * 72%
Fat:
 
Prot:
 
Carbs:
29.67g
 
90.02g
 
110.55g
122*  954
Wed 30: - - 647* -
Tue 29: - - 753* -
Mon 28: - - 661* -
Sun 27: - - 768* -
Sat 26: - - 553* -
Fri 25: - - 168* -
Thu 24: - - 258* -
Wed 23: - - 201* -
Tue 22: - - 165* -
Mon 21: - - 222* -
Sun 20: - - 121* -
Sat 19: - - 53* -
Fri 18: - - 333* -
Thu 17: - - 188* -
Wed 16: - - 62* -
Tue 15: - - 170* -
Mon 14: - - 85* -
Sun 13: - - 411* -
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