oligioale's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 21: 942 * 50%
Fat:
 
Prot:
 
Carbs:
30.27g
 
47.40g
 
116.51g
- -
Mon 20: 197 * 10%
Fat:
 
Prot:
 
Carbs:
10.83g
 
8.86g
 
15.64g
- -
Fri 17: 2076 * 109%
Fat:
 
Prot:
 
Carbs:
85.22g
 
90.52g
 
225.59g
- -
Thu 16: 1775 * 111%
Fat:
 
Prot:
 
Carbs:
64.68g
 
133.14g
 
166.98g
- -
Wed 15: 1688 * 106%
Fat:
 
Prot:
 
Carbs:
74.03g
 
151.71g
 
99.95g
- -
Tue 14: 1776 * 111%
Fat:
 
Prot:
 
Carbs:
108.13g
 
65.05g
 
123.85g
- -
Mon 13: 1340 * 74%
Fat:
 
Prot:
 
Carbs:
90.12g
 
68.18g
 
65.44g
- -
Sun 12: 1 * 0%
Fat:
 
Prot:
 
Carbs:
0.01g
 
0.12g
 
0.04g
- -
February 2024
Sun 4: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
Sat 3: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
Fri 2: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
January 2024
Mon 29: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
Sun 28: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
December 2023
Mon 25: 170 * 9%
Fat:
 
Prot:
 
Carbs:
14.86g
 
8.45g
 
0.00g
- -
Sat 23: 13 * 1%
Fat:
 
Prot:
 
Carbs:
0.20g
 
1.61g
 
2.21g
- -
June 2023
Mon 5: 7 * 0%
Fat:
 
Prot:
 
Carbs:
0.61g
 
0.26g
 
0.24g
- -
May 2023
Thu 25: 2018 * 96%
Fat:
 
Prot:
 
Carbs:
97.53g
 
145.08g
 
146.64g
1389*  629
March 2023
Thu 30: 1566 * 82%
Fat:
 
Prot:
 
Carbs:
65.48g
 
130.61g
 
120.37g
- -
Wed 29: 1686 * 89%
Fat:
 
Prot:
 
Carbs:
77.28g
 
106.09g
 
146.38g
- -
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