iman19johnson97's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Thu 26: 186 * 5%
Fat:
 
Prot:
 
Carbs:
10.18g
 
2.52g
 
24.20g
- -
Wed 25: 730 * 21%
Fat:
 
Prot:
 
Carbs:
26.00g
 
14.00g
 
118.00g
- -
Tue 24: 1557 * 44%
Fat:
 
Prot:
 
Carbs:
54.24g
 
38.85g
 
223.70g
- -
July 2021
Tue 13: 1440 * 41%
Fat:
 
Prot:
 
Carbs:
64.00g
 
77.00g
 
141.00g
- -
Mon 12: 1055 * 33%
Fat:
 
Prot:
 
Carbs:
51.50g
 
50.50g
 
99.50g
- -
Sun 11: 1701 * 53%
Fat:
 
Prot:
 
Carbs:
108.42g
 
74.58g
 
104.55g
- -
May 2021
Wed 26: 2480 * 78%
Fat:
 
Prot:
 
Carbs:
114.06g
 
84.14g
 
275.55g
- -
Tue 25: 1100 * 34%
Fat:
 
Prot:
 
Carbs:
43.50g
 
61.00g
 
124.00g
3503*  2403
Mon 24: 1540 * 48%
Fat:
 
Prot:
 
Carbs:
52.00g
 
79.00g
 
200.00g
3518*  1978
Sun 23: 2869 * 90%
Fat:
 
Prot:
 
Carbs:
141.64g
 
153.52g
 
251.86g
- -
Sat 22: 1428 * 45%
Fat:
 
Prot:
 
Carbs:
56.77g
 
77.99g
 
136.12g
- -
Fri 21: 1544 * 48%
Fat:
 
Prot:
 
Carbs:
59.83g
 
81.71g
 
180.85g
- -
Thu 20: 950 * 30%
Fat:
 
Prot:
 
Carbs:
36.00g
 
51.00g
 
114.00g
- -
Wed 19: 712 * 22%
Fat:
 
Prot:
 
Carbs:
17.12g
 
26.10g
 
119.20g
- -
Tue 18: 4086 * 128%
Fat:
 
Prot:
 
Carbs:
199.92g
 
291.18g
 
299.25g
3547*  539
Mon 17: 1630 * 51%
Fat:
 
Prot:
 
Carbs:
92.00g
 
75.00g
 
127.00g
- -
Tue 4: 1761 * 55%
Fat:
 
Prot:
 
Carbs:
72.83g
 
108.71g
 
125.41g
3906*  2145
March 2021
Tue 2: 1120 * 35%
Fat:
 
Prot:
 
Carbs:
32.00g
 
36.00g
 
177.00g
- -
May 2020
Thu 14: 460 * 14%
Fat:
 
Prot:
 
Carbs:
7.00g
 
12.00g
 
86.00g
- -
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