onyx10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Fri 27: 198 * 13%
Fat:
 
Prot:
 
Carbs:
8.85g
 
12.53g
 
16.51g
- -
Thu 26: 1383 * 92%
Fat:
 
Prot:
 
Carbs:
58.35g
 
70.37g
 
62.95g
- -
Fri 13: 145 * 10%
Fat:
 
Prot:
 
Carbs:
0.50g
 
17.50g
 
18.00g
- -
Thu 12: 1683 * 112%
Fat:
 
Prot:
 
Carbs:
49.62g
 
86.26g
 
170.42g
- -
Wed 11: 1020 * 68%
Fat:
 
Prot:
 
Carbs:
44.00g
 
57.00g
 
95.00g
- -
Tue 10: 2739 * 183%
Fat:
 
Prot:
 
Carbs:
70.78g
 
75.07g
 
159.46g
- -
Mon 9: 1291 * 86%
Fat:
 
Prot:
 
Carbs:
42.05g
 
77.83g
 
143.39g
- -
Sun 8: 1528 * 102%
Fat:
 
Prot:
 
Carbs:
79.05g
 
80.96g
 
121.51g
- -
Sat 7: 2097 * 131%
Fat:
 
Prot:
 
Carbs:
39.97g
 
61.21g
 
106.47g
- -
Fri 6: 1157 * 72%
Fat:
 
Prot:
 
Carbs:
51.19g
 
47.96g
 
129.58g
- -
Thu 5: 1508 * 94%
Fat:
 
Prot:
 
Carbs:
60.59g
 
104.51g
 
137.51g
- -
Wed 4: 1337 * 84%
Fat:
 
Prot:
 
Carbs:
37.81g
 
43.58g
 
165.40g
- -
February 2020
Sat 29: 1054 * 66%
Fat:
 
Prot:
 
Carbs:
34.61g
 
65.82g
 
114.34g
- -
Fri 28: 1870 * 117%
Fat:
 
Prot:
 
Carbs:
39.92g
 
148.90g
 
172.49g
- -
Thu 27: 1376 * 86%
Fat:
 
Prot:
 
Carbs:
56.11g
 
65.05g
 
151.23g
- -
Wed 26: 1505 * 94%
Fat:
 
Prot:
 
Carbs:
63.21g
 
74.42g
 
121.02g
- -
Tue 25: 1427 * 89%
Fat:
 
Prot:
 
Carbs:
65.20g
 
71.37g
 
141.11g
- -
Fri 21: 2286 * 143%
Fat:
 
Prot:
 
Carbs:
99.04g
 
93.88g
 
140.47g
- -
Thu 20: 1910 * 119%
Fat:
 
Prot:
 
Carbs:
67.47g
 
101.68g
 
226.11g
- -
Wed 19: 1523 * 95%
Fat:
 
Prot:
 
Carbs:
61.79g
 
90.71g
 
152.95g
- -
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