Xelnet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Thu 10: 2658 * 81%
Fat:
 
Prot:
 
Carbs:
76.26g
 
160.99g
 
330.91g
- -
Tue 8: 1480 * 45%
Fat:
 
Prot:
 
Carbs:
28.45g
 
83.40g
 
224.97g
- -
Sun 6: 978 * 33%
Fat:
 
Prot:
 
Carbs:
45.18g
 
68.71g
 
76.27g
- -
September 2021
Tue 28: 949 * 32%
Fat:
 
Prot:
 
Carbs:
24.33g
 
35.11g
 
144.75g
- -
Thu 9: 1482 * 49%
Fat:
 
Prot:
 
Carbs:
52.81g
 
107.36g
 
141.31g
- -
Tue 7: 2557 * 85%
Fat:
 
Prot:
 
Carbs:
137.99g
 
83.70g
 
259.09g
- -
Mon 6: 1705 * 57%
Fat:
 
Prot:
 
Carbs:
59.14g
 
97.94g
 
208.31g
- -
September 2020
Thu 24: 2619 * 87%
Fat:
 
Prot:
 
Carbs:
113.10g
 
159.92g
 
256.51g
- -
Wed 23: 2323 * 77%
Fat:
 
Prot:
 
Carbs:
127.35g
 
148.62g
 
162.55g
- -
Tue 22: 2105 * 70%
Fat:
 
Prot:
 
Carbs:
100.61g
 
158.36g
 
154.07g
- -
Mon 21: 3465 * 116%
Fat:
 
Prot:
 
Carbs:
135.36g
 
214.30g
 
349.08g
- -
Sun 20: 1175 * 39%
Fat:
 
Prot:
 
Carbs:
20.76g
 
58.73g
 
187.07g
- -
Sat 19: 2608 * 87%
Fat:
 
Prot:
 
Carbs:
117.84g
 
163.34g
 
215.23g
- -
July 2020
Mon 6: 1197 * 40%
Fat:
 
Prot:
 
Carbs:
72.50g
 
93.80g
 
41.00g
- -
June 2020
Tue 30: 2683 * 89%
Fat:
 
Prot:
 
Carbs:
98.41g
 
124.11g
 
323.75g
- -
Mon 29: 2283 * 76%
Fat:
 
Prot:
 
Carbs:
95.12g
 
132.44g
 
221.61g
- -
Wed 3: 1285 * 43%
Fat:
 
Prot:
 
Carbs:
38.83g
 
85.96g
 
125.25g
- -
May 2020
Sun 31: 1678 * 56%
Fat:
 
Prot:
 
Carbs:
53.79g
 
111.57g
 
153.25g
- -
Sun 24: 3336 * 111%
Fat:
 
Prot:
 
Carbs:
125.10g
 
212.83g
 
343.45g
- -
Sat 23: 1192 * 40%
Fat:
 
Prot:
 
Carbs:
76.46g
 
53.06g
 
68.37g
- -
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