Lamara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2017
Thu 26: 884 * 45%
Fat:
 
Prot:
 
Carbs:
66.83g
 
59.03g
 
10.53g
- -
Wed 25: 1123 * 58%
Fat:
 
Prot:
 
Carbs:
82.50g
 
74.84g
 
26.95g
- -
Tue 24: 925 * 47%
Fat:
 
Prot:
 
Carbs:
65.61g
 
68.31g
 
12.67g
- -
Fri 20: 1956 * 100%
Fat:
 
Prot:
 
Carbs:
131.66g
 
143.89g
 
57.60g
- -
Thu 19: 1258 * 65%
Fat:
 
Prot:
 
Carbs:
94.61g
 
80.32g
 
19.96g
- -
Wed 18: 1174 * 60%
Fat:
 
Prot:
 
Carbs:
76.08g
 
94.58g
 
27.80g
- -
April 2017
Fri 21: 319 * 16%
Fat:
 
Prot:
 
Carbs:
23.51g
 
17.47g
 
11.69g
- -
Wed 19: 1127 * 58%
Fat:
 
Prot:
 
Carbs:
84.28g
 
77.93g
 
14.54g
- -
Wed 5: 886 * 45%
Fat:
 
Prot:
 
Carbs:
62.62g
 
66.35g
 
12.50g
- -
Tue 4: 759 * 39%
Fat:
 
Prot:
 
Carbs:
53.05g
 
55.84g
 
12.40g
- -
March 2017
Sun 26: 26 * 1%
Fat:
 
Prot:
 
Carbs:
1.23g
 
1.46g
 
4.98g
- -
Thu 16: 376 * 25%
Fat:
 
Prot:
 
Carbs:
17.98g
 
35.27g
 
16.14g
- -
Wed 15: 11977 * 798%
Fat:
 
Prot:
 
Carbs:
1374.01g
 
26.41g
 
7.46g
- -
Tue 14: 792 * 53%
Fat:
 
Prot:
 
Carbs:
62.02g
 
49.72g
 
9.78g
- -
Thu 9: 500 * 33%
Fat:
 
Prot:
 
Carbs:
39.95g
 
20.85g
 
19.54g
- -
Wed 8: 1070 * 71%
Fat:
 
Prot:
 
Carbs:
86.51g
 
50.67g
 
29.13g
- -
Tue 7: 317 * 21%
Fat:
 
Prot:
 
Carbs:
25.69g
 
14.64g
 
6.64g
- -
Mon 6: 1136 * 76%
Fat:
 
Prot:
 
Carbs:
88.51g
 
64.46g
 
35.90g
- -
Sun 5: 1200 * 80%
Fat:
 
Prot:
 
Carbs:
82.54g
 
95.54g
 
18.83g
- -
February 2017
Thu 23: 945 * 63%
Fat:
 
Prot:
 
Carbs:
69.98g
 
60.75g
 
19.78g
- -
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