ms.ksenialekseeva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Tue 11: 1912 * 83%
Fat:
 
Prot:
 
Carbs:
72.45g
 
116.94g
 
209.11g
- -
Mon 10: 1937 * 84%
Fat:
 
Prot:
 
Carbs:
73.46g
 
108.88g
 
228.18g
- -
Sun 9: 1983 * 86%
Fat:
 
Prot:
 
Carbs:
67.19g
 
105.11g
 
247.71g
- -
Sat 8: 1629 * 71%
Fat:
 
Prot:
 
Carbs:
57.70g
 
91.10g
 
199.69g
- -
July 2020
June 2020
Tue 9: 2346 * 102%
Fat:
 
Prot:
 
Carbs:
89.51g
 
128.20g
 
254.25g
- -
Mon 8: 2224 * 97%
Fat:
 
Prot:
 
Carbs:
74.82g
 
141.73g
 
249.44g
- -
Sun 7: 2039 * 89%
Fat:
 
Prot:
 
Carbs:
76.29g
 
115.92g
 
231.67g
- -
Sat 6: 3158 * 137%
Fat:
 
Prot:
 
Carbs:
159.50g
 
100.41g
 
325.11g
- -
Fri 5: 2055 * 89%
Fat:
 
Prot:
 
Carbs:
83.82g
 
134.11g
 
199.51g
- -
Thu 4: 2104 * 91%
Fat:
 
Prot:
 
Carbs:
94.28g
 
100.68g
 
220.43g
- -
Wed 3: 2106 * 92%
Fat:
 
Prot:
 
Carbs:
90.28g
 
104.11g
 
224.65g
- -
Tue 2: 2136 * 93%
Fat:
 
Prot:
 
Carbs:
91.00g
 
121.20g
 
215.02g
- -
Mon 1: 2198 * 96%
Fat:
 
Prot:
 
Carbs:
90.96g
 
115.73g
 
238.20g
- -
May 2020
Sun 31: 2048 * 89%
Fat:
 
Prot:
 
Carbs:
68.76g
 
105.80g
 
261.47g
- -
Sat 30: 2301 * 100%
Fat:
 
Prot:
 
Carbs:
75.07g
 
97.62g
 
323.47g
- -
Fri 29: 2060 * 90%
Fat:
 
Prot:
 
Carbs:
88.20g
 
109.10g
 
208.63g
- -
Thu 28: 2053 * 89%
Fat:
 
Prot:
 
Carbs:
75.60g
 
109.14g
 
234.70g
- -
Wed 27: 2070 * 90%
Fat:
 
Prot:
 
Carbs:
83.25g
 
117.56g
 
209.04g
- -
Tue 26: 2085 * 91%
Fat:
 
Prot:
 
Carbs:
68.75g
 
121.64g
 
251.49g
- -
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