esimnons's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2013
Wed 19: 699 * 39%
Fat:
 
Prot:
 
Carbs:
47.18g
 
45.40g
 
22.61g
- -
Tue 18: 1561 * 87%
Fat:
 
Prot:
 
Carbs:
95.92g
 
115.24g
 
47.59g
- -
May 2013
Tue 7: 1408 * 78%
Fat:
 
Prot:
 
Carbs:
101.16g
 
75.23g
 
43.07g
- -
Mon 6: 618 * 34%
Fat:
 
Prot:
 
Carbs:
52.19g
 
29.14g
 
7.90g
- -
Sun 5: 1907 * 106%
Fat:
 
Prot:
 
Carbs:
151.20g
 
113.52g
 
32.77g
- -
Sat 4: 1543 * 86%
Fat:
 
Prot:
 
Carbs:
89.08g
 
158.22g
 
30.00g
- -
Fri 3: 1389 * 77%
Fat:
 
Prot:
 
Carbs:
92.23g
 
99.75g
 
37.70g
- -
Thu 2: 1236 * 69%
Fat:
 
Prot:
 
Carbs:
96.91g
 
63.91g
 
29.21g
- -
Wed 1: 1679 * 93%
Fat:
 
Prot:
 
Carbs:
98.81g
 
127.14g
 
51.41g
- -
April 2013
Tue 30: 1852 * 103%
Fat:
 
Prot:
 
Carbs:
116.57g
 
164.81g
 
38.23g
- -
Mon 29: 1248 * 69%
Fat:
 
Prot:
 
Carbs:
91.67g
 
81.97g
 
24.46g
- -
Tue 2: 419 * 23%
Fat:
 
Prot:
 
Carbs:
33.83g
 
13.10g
 
11.93g
- -
Mon 1: 1478 * 82%
Fat:
 
Prot:
 
Carbs:
101.92g
 
112.61g
 
26.18g
- -
March 2013
Mon 18: 272 * 15%
Fat:
 
Prot:
 
Carbs:
25.09g
 
6.57g
 
6.80g
- -
Wed 6: - - 2132* -
Mon 4: - - 2085* -
February 2013
Mon 11: 1584 * 88%
Fat:
 
Prot:
 
Carbs:
106.20g
 
125.90g
 
17.40g
- -
Tue 5: 1635 * 91%
Fat:
 
Prot:
 
Carbs:
115.36g
 
116.17g
 
26.69g
- -
Mon 4: 512 * 28%
Fat:
 
Prot:
 
Carbs:
35.09g
 
22.57g
 
17.40g
- -
Sun 3: 1466 * 81%
Fat:
 
Prot:
 
Carbs:
98.65g
 
109.50g
 
35.08g
2057*  591
Sat 2: 1583 * 88%
Fat:
 
Prot:
 
Carbs:
68.21g
 
210.40g
 
16.70g
2129*  546
Fri 1: 1730 * 96%
Fat:
 
Prot:
 
Carbs:
103.45g
 
167.95g
 
24.78g
- -
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