P_Smeets's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 25: 725 * 32%
Fat:
 
Prot:
 
Carbs:
10.59g
 
21.80g
 
126.86g
- -
Wed 15: 2196 * 95%
Fat:
 
Prot:
 
Carbs:
97.94g
 
133.70g
 
204.47g
- -
Tue 14: 1761 * 77%
Fat:
 
Prot:
 
Carbs:
75.35g
 
130.52g
 
140.73g
- -
Mon 13: 391 * 17%
Fat:
 
Prot:
 
Carbs:
19.95g
 
16.90g
 
40.91g
- -
Sat 11: 1618 * 70%
Fat:
 
Prot:
 
Carbs:
56.54g
 
123.60g
 
160.81g
- -
Fri 10: 1696 * 74%
Fat:
 
Prot:
 
Carbs:
58.27g
 
132.19g
 
160.67g
- -
Thu 9: 1315 * 57%
Fat:
 
Prot:
 
Carbs:
37.86g
 
137.40g
 
103.42g
- -
Wed 8: 1218 * 53%
Fat:
 
Prot:
 
Carbs:
25.14g
 
104.18g
 
141.77g
- -
Tue 7: 223 * 10%
Fat:
 
Prot:
 
Carbs:
7.69g
 
12.35g
 
25.93g
- -
November 2023
Mon 20: 844 * 30%
Fat:
 
Prot:
 
Carbs:
46.25g
 
35.61g
 
75.19g
- -
Fri 3: 2030 * 72%
Fat:
 
Prot:
 
Carbs:
78.78g
 
172.20g
 
172.86g
- -
June 2023
Sat 3: 818 * 55%
Fat:
 
Prot:
 
Carbs:
24.88g
 
89.22g
 
58.42g
- -
Fri 2: - - 2346* -
Thu 1: - - 2363* -
May 2023
Wed 31: - - 2835* -
Tue 30: - - 2502* -
Mon 29: - - 2414* -
Sun 28: - - 2952* -
Sat 27: - - 2564* -
Fri 26: - - 2598* -
Thu 25: - - 2736* -
Wed 24: - - 2429* -
Tue 23: - - 2552* -
Mon 22: - - 2873* -
Sun 21: - - 2609* -
Sat 20: - - 2606* -
Fri 19: - - 2699* -
Thu 18: - - 2592* -
Wed 17: - - 2613* -
Tue 16: - - 2641* -
Mon 15: - - 2568* -
Sun 14: - - 2702* -
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