| December 2023 |
| Thu 14: |
907 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
41.05g |
|
31.67g |
|
103.42g |
|
-
|
-
|
| Wed 13: |
1657 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
57.57g |
|
61.58g |
|
244.88g |
|
-
|
-
|
| Tue 12: |
1315 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
55.63g |
|
47.68g |
|
165.03g |
|
-
|
-
|
| Mon 11: |
1650 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
53.11g |
|
71.72g |
|
230.86g |
|
-
|
-
|
| Tue 5: |
1505 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
67.85g |
|
62.70g |
|
166.33g |
|
-
|
-
|
| Mon 4: |
1695 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
78.07g |
|
85.37g |
|
168.60g |
|
2090*
|
 395
|
| July 2023 |
| Thu 27: |
663 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
17.65g |
|
19.89g |
|
107.45g |
|
-
|
-
|
| September 2022 |
| Tue 6: |
483 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.60g |
|
32.49g |
|
38.72g |
|
-
|
-
|
| August 2022 |
| Fri 5: |
384 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.30g |
|
11.84g |
|
55.29g |
|
-
|
-
|
| Thu 4: |
1974 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
79.69g |
|
76.42g |
|
247.19g |
|
-
|
-
|
| Wed 3: |
1458 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
41.98g |
|
38.98g |
|
239.07g |
|
-
|
-
|
| Tue 2: |
1478 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
69.45g |
|
52.52g |
|
170.31g |
|
-
|
-
|
| Mon 1: |
1276 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
67.73g |
|
54.16g |
|
120.66g |
|
-
|
-
|
| June 2022 |
| Thu 23: |
2452 *
|
163%
|
Fat: |
|
Prot: |
|
Carbs: |
94.87g |
|
126.81g |
|
297.77g |
|
-
|
-
|
| Mon 20: |
1456 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
54.93g |
|
56.12g |
|
191.07g |
|
-
|
-
|
| April 2022 |
| January 2022 |
| Tue 11: |
940 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
41.91g |
|
39.83g |
|
104.87g |
|
-
|
-
|
| Wed 5: |
1028 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
44.66g |
|
53.11g |
|
106.08g |
|
-
|
-
|
| Tue 4: |
1216 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
30.13g |
|
41.18g |
|
177.67g |
|
-
|
-
|
| December 2021 |
| Wed 29: |
1046 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
45.38g |
|
43.99g |
|
117.71g |
|
-
|
-
|
