tanushetchka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 29: 674 * 37%
Fat:
 
Prot:
 
Carbs:
37.46g
 
13.61g
 
70.56g
- -
Tue 28: 2574 * 143%
Fat:
 
Prot:
 
Carbs:
106.66g
 
110.31g
 
291.24g
2399*  175
Mon 27: 2062 * 115%
Fat:
 
Prot:
 
Carbs:
99.34g
 
70.85g
 
219.90g
2239*  177
Sun 26: 1514 * 84%
Fat:
 
Prot:
 
Carbs:
91.08g
 
87.48g
 
89.61g
1861*  347
Sat 25: 2606 * 145%
Fat:
 
Prot:
 
Carbs:
155.95g
 
78.83g
 
231.67g
2284*  322
Fri 24: 235 * 13%
Fat:
 
Prot:
 
Carbs:
8.51g
 
13.32g
 
26.52g
- -
Thu 23: 2309 * 128%
Fat:
 
Prot:
 
Carbs:
89.06g
 
110.03g
 
254.43g
2623*  314
Wed 22: 2146 * 119%
Fat:
 
Prot:
 
Carbs:
93.40g
 
99.97g
 
222.51g
2485*  339
Tue 21: 1968 * 109%
Fat:
 
Prot:
 
Carbs:
94.12g
 
121.24g
 
159.71g
2140*  172
Mon 20: 1741 * 97%
Fat:
 
Prot:
 
Carbs:
77.57g
 
90.94g
 
167.37g
2392*  651
Sun 19: 2079 * 116%
Fat:
 
Prot:
 
Carbs:
79.89g
 
117.53g
 
225.45g
2439*  360
Sat 18: 1886 * 105%
Fat:
 
Prot:
 
Carbs:
52.08g
 
94.49g
 
259.07g
2400*  514
Fri 17: 1847 * 103%
Fat:
 
Prot:
 
Carbs:
89.00g
 
71.43g
 
193.43g
2235*  388
Thu 16: 2010 * 112%
Fat:
 
Prot:
 
Carbs:
89.36g
 
91.60g
 
214.03g
2077*  67
Wed 15: 2661 * 148%
Fat:
 
Prot:
 
Carbs:
109.96g
 
104.57g
 
317.83g
2516*  145
Tue 14: 1923 * 107%
Fat:
 
Prot:
 
Carbs:
62.54g
 
83.31g
 
264.31g
2304*  381
Mon 13: 2430 * 135%
Fat:
 
Prot:
 
Carbs:
76.48g
 
92.45g
 
339.02g
2477*  47
Sun 12: 1284 * 71%
Fat:
 
Prot:
 
Carbs:
31.96g
 
94.71g
 
160.49g
2224*  940
Sat 11: 2199 * 122%
Fat:
 
Prot:
 
Carbs:
78.20g
 
107.80g
 
275.16g
2357*  158
Fri 10: 2149 * 119%
Fat:
 
Prot:
 
Carbs:
82.48g
 
120.60g
 
265.94g
2185*  36
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