miahbaby's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2020
Wed 29: 2206 * 96%
Fat:
 
Prot:
 
Carbs:
119.23g
 
195.50g
 
113.22g
- -
Tue 28: 1811 * 79%
Fat:
 
Prot:
 
Carbs:
75.64g
 
159.67g
 
125.68g
- -
Mon 27: 2418 * 105%
Fat:
 
Prot:
 
Carbs:
129.32g
 
162.29g
 
146.03g
- -
Sun 26: 1610 * 70%
Fat:
 
Prot:
 
Carbs:
59.64g
 
125.00g
 
116.81g
- -
Sat 25: 2675 * 116%
Fat:
 
Prot:
 
Carbs:
134.09g
 
157.54g
 
220.31g
- -
Fri 24: 2369 * 103%
Fat:
 
Prot:
 
Carbs:
94.97g
 
204.81g
 
160.42g
- -
Thu 23: 2155 * 94%
Fat:
 
Prot:
 
Carbs:
112.36g
 
158.07g
 
127.68g
- -
Wed 22: 1559 * 68%
Fat:
 
Prot:
 
Carbs:
53.48g
 
169.05g
 
92.85g
- -
Tue 21: 2042 * 89%
Fat:
 
Prot:
 
Carbs:
87.97g
 
150.42g
 
160.44g
- -
Mon 20: 1206 * 52%
Fat:
 
Prot:
 
Carbs:
57.43g
 
97.74g
 
74.06g
- -
Sun 19: 1297 * 56%
Fat:
 
Prot:
 
Carbs:
72.43g
 
78.22g
 
84.60g
- -
Sat 18: 2110 * 92%
Fat:
 
Prot:
 
Carbs:
121.43g
 
76.95g
 
165.11g
- -
Fri 17: 2100 * 91%
Fat:
 
Prot:
 
Carbs:
99.68g
 
158.42g
 
132.02g
- -
Thu 16: 1754 * 76%
Fat:
 
Prot:
 
Carbs:
82.56g
 
116.91g
 
136.24g
- -
Wed 15: 1791 * 78%
Fat:
 
Prot:
 
Carbs:
73.95g
 
119.94g
 
155.58g
- -
Tue 14: 1654 * 72%
Fat:
 
Prot:
 
Carbs:
90.80g
 
103.29g
 
111.69g
- -
Mon 13: 1625 * 71%
Fat:
 
Prot:
 
Carbs:
91.04g
 
103.79g
 
87.59g
- -
Sun 12: 1140 * 50%
Fat:
 
Prot:
 
Carbs:
52.00g
 
82.00g
 
81.00g
- -
Sat 11: 2846 * 124%
Fat:
 
Prot:
 
Carbs:
163.21g
 
142.92g
 
199.88g
- -
Fri 10: 1950 * 85%
Fat:
 
Prot:
 
Carbs:
65.69g
 
164.61g
 
184.32g
- -
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