Ryan_F's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 11: 942 * 50%
Fat:
 
Prot:
 
Carbs:
10.37g
 
33.01g
 
187.76g
- -
Wed 10: 2475 * 130%
Fat:
 
Prot:
 
Carbs:
60.86g
 
110.21g
 
377.04g
- -
Tue 9: 1719 * 90%
Fat:
 
Prot:
 
Carbs:
31.23g
 
94.75g
 
273.65g
- -
Mon 8: 1603 * 84%
Fat:
 
Prot:
 
Carbs:
23.67g
 
90.06g
 
277.12g
- -
Sun 7: 461 * 24%
Fat:
 
Prot:
 
Carbs:
5.97g
 
50.90g
 
48.59g
- -
Wed 3: 913 * 48%
Fat:
 
Prot:
 
Carbs:
23.95g
 
48.61g
 
129.52g
- -
Tue 2: 1748 * 92%
Fat:
 
Prot:
 
Carbs:
30.93g
 
93.88g
 
293.68g
- -
Mon 1: 1513 * 80%
Fat:
 
Prot:
 
Carbs:
21.28g
 
87.31g
 
253.50g
- -
March 2024
Thu 28: 1794 * 94%
Fat:
 
Prot:
 
Carbs:
32.18g
 
91.99g
 
304.58g
- -
Wed 27: 2185 * 115%
Fat:
 
Prot:
 
Carbs:
56.24g
 
107.87g
 
329.67g
- -
Tue 26: 1986 * 105%
Fat:
 
Prot:
 
Carbs:
56.84g
 
96.27g
 
293.77g
- -
Mon 25: 1583 * 83%
Fat:
 
Prot:
 
Carbs:
25.80g
 
81.07g
 
276.10g
- -
Fri 22: 879 * 46%
Fat:
 
Prot:
 
Carbs:
14.11g
 
33.19g
 
166.06g
- -
Thu 21: 1641 * 86%
Fat:
 
Prot:
 
Carbs:
26.24g
 
74.95g
 
289.85g
- -
Wed 20: 1552 * 82%
Fat:
 
Prot:
 
Carbs:
17.00g
 
89.35g
 
271.34g
- -
Tue 19: 1525 * 80%
Fat:
 
Prot:
 
Carbs:
20.09g
 
93.72g
 
252.33g
- -
Fri 15: 1962 * 103%
Fat:
 
Prot:
 
Carbs:
54.49g
 
99.45g
 
274.71g
- -
Thu 14: 2052 * 108%
Fat:
 
Prot:
 
Carbs:
46.25g
 
126.14g
 
311.31g
- -
Wed 13: 1872 * 99%
Fat:
 
Prot:
 
Carbs:
40.25g
 
124.14g
 
279.31g
- -
Tue 12: 1748 * 92%
Fat:
 
Prot:
 
Carbs:
25.89g
 
80.75g
 
312.02g
- -
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