洋味儿大米's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Sat 18: 1501 * 94%
Fat:
 
Prot:
 
Carbs:
74.25g
 
78.06g
 
134.67g
- -
Fri 17: 1113 * 70%
Fat:
 
Prot:
 
Carbs:
53.14g
 
75.44g
 
86.84g
- -
Sun 12: 1395 * 87%
Fat:
 
Prot:
 
Carbs:
48.67g
 
66.92g
 
181.58g
- -
Sun 5: 1081 * 68%
Fat:
 
Prot:
 
Carbs:
47.92g
 
55.00g
 
121.59g
- -
Thu 2: 1886 * 118%
Fat:
 
Prot:
 
Carbs:
109.92g
 
74.29g
 
147.77g
- -
May 2022
Tue 31: - - 2472* -
Sun 29: 168 * 10%
Fat:
 
Prot:
 
Carbs:
0.84g
 
5.73g
 
34.80g
- -
Wed 18: 410 * 24%
Fat:
 
Prot:
 
Carbs:
16.93g
 
11.85g
 
61.13g
- -
Mon 16: 1510 * 89%
Fat:
 
Prot:
 
Carbs:
76.74g
 
113.72g
 
94.16g
- -
Sun 15: 1077 * 63%
Fat:
 
Prot:
 
Carbs:
36.38g
 
53.78g
 
138.34g
- -
Wed 11: 644 * 38%
Fat:
 
Prot:
 
Carbs:
16.86g
 
53.43g
 
78.88g
- -
Tue 10: 1248 * 73%
Fat:
 
Prot:
 
Carbs:
75.93g
 
46.25g
 
107.57g
- -
Mon 9: 1799 * 112%
Fat:
 
Prot:
 
Carbs:
94.13g
 
117.33g
 
120.61g
- -
Fri 6: 1277 * 80%
Fat:
 
Prot:
 
Carbs:
40.78g
 
45.35g
 
186.77g
- -
Tue 3: 1005 * 63%
Fat:
 
Prot:
 
Carbs:
50.14g
 
23.33g
 
120.97g
- -
April 2022
Fri 29: 1759 * 110%
Fat:
 
Prot:
 
Carbs:
69.98g
 
58.14g
 
237.67g
2637*  878
March 2022
Thu 31: 355 * 22%
Fat:
 
Prot:
 
Carbs:
4.27g
 
10.55g
 
72.79g
- -
Wed 30: 1565 * 98%
Fat:
 
Prot:
 
Carbs:
74.83g
 
70.71g
 
169.52g
- -
Sun 13: 64 * 4%
Fat:
 
Prot:
 
Carbs:
0.60g
 
1.34g
 
15.36g
- -
Wed 2: 671 * 42%
Fat:
 
Prot:
 
Carbs:
30.41g
 
24.87g
 
79.30g
- -
Tue 1: 1042 * 65%
Fat:
 
Prot:
 
Carbs:
51.86g
 
85.04g
 
58.32g
- -
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