Raduga✓'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 29: 1254 * 74%
Fat:
 
Prot:
 
Carbs:
62.56g
 
64.63g
 
110.83g
- -
Mon 27: 881 * 52%
Fat:
 
Prot:
 
Carbs:
41.25g
 
59.07g
 
66.99g
- -
Sun 26: 1154 * 68%
Fat:
 
Prot:
 
Carbs:
45.99g
 
58.38g
 
137.66g
- -
Fri 24: 940 * 55%
Fat:
 
Prot:
 
Carbs:
48.88g
 
47.62g
 
77.62g
- -
Sat 18: 758 * 45%
Fat:
 
Prot:
 
Carbs:
35.06g
 
11.46g
 
107.69g
- -
Fri 17: 827 * 49%
Fat:
 
Prot:
 
Carbs:
34.59g
 
21.53g
 
112.56g
- -
Thu 16: 761 * 45%
Fat:
 
Prot:
 
Carbs:
33.36g
 
42.50g
 
77.16g
1659*  898
April 2024
Mon 8: 535 * 31%
Fat:
 
Prot:
 
Carbs:
20.10g
 
24.83g
 
60.34g
- -
March 2024
Thu 21: 756 * 44%
Fat:
 
Prot:
 
Carbs:
30.31g
 
30.91g
 
87.02g
- -
Wed 20: 1135 * 67%
Fat:
 
Prot:
 
Carbs:
48.79g
 
56.78g
 
123.96g
- -
Tue 19: 750 * 44%
Fat:
 
Prot:
 
Carbs:
25.74g
 
20.01g
 
107.06g
- -
Mon 18: 1204 * 71%
Fat:
 
Prot:
 
Carbs:
44.21g
 
65.89g
 
142.82g
- -
Sun 17: 1496 * 88%
Fat:
 
Prot:
 
Carbs:
50.57g
 
39.65g
 
248.60g
- -
Sat 16: 1709 * 101%
Fat:
 
Prot:
 
Carbs:
56.09g
 
68.35g
 
216.37g
- -
Fri 15: 2137 * 126%
Fat:
 
Prot:
 
Carbs:
110.34g
 
82.98g
 
201.66g
- -
Thu 14: 1256 * 74%
Fat:
 
Prot:
 
Carbs:
46.36g
 
69.68g
 
148.21g
- -
Wed 13: 1401 * 82%
Fat:
 
Prot:
 
Carbs:
41.42g
 
58.59g
 
204.90g
- -
Tue 12: 1739 * 102%
Fat:
 
Prot:
 
Carbs:
76.42g
 
61.00g
 
214.38g
- -
Mon 11: 1382 * 81%
Fat:
 
Prot:
 
Carbs:
87.69g
 
61.07g
 
88.45g
- -
Sun 10: 1672 * 98%
Fat:
 
Prot:
 
Carbs:
65.81g
 
45.41g
 
211.38g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.