st@sya_🥑's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 16: 357 * 26%
Fat:
 
Prot:
 
Carbs:
15.35g
 
17.94g
 
36.15g
525*  168
Sat 15: 1339 * 96%
Fat:
 
Prot:
 
Carbs:
67.56g
 
83.71g
 
103.13g
1893*  554
Fri 14: 1612 * 115%
Fat:
 
Prot:
 
Carbs:
61.93g
 
98.27g
 
166.39g
2027*  415
Thu 13: 1437 * 103%
Fat:
 
Prot:
 
Carbs:
60.26g
 
94.90g
 
131.60g
1913*  476
Wed 12: 1397 * 100%
Fat:
 
Prot:
 
Carbs:
58.91g
 
85.78g
 
134.10g
1926*  529
Tue 11: 1395 * 100%
Fat:
 
Prot:
 
Carbs:
57.00g
 
87.93g
 
132.15g
2001*  606
Mon 10: 1418 * 101%
Fat:
 
Prot:
 
Carbs:
63.66g
 
101.68g
 
112.88g
1889*  471
Sun 9: 1380 * 99%
Fat:
 
Prot:
 
Carbs:
66.32g
 
79.34g
 
118.13g
1952*  572
Sat 8: 1477 * 106%
Fat:
 
Prot:
 
Carbs:
66.26g
 
86.89g
 
141.68g
1881*  404
Fri 7: 1178 * 84%
Fat:
 
Prot:
 
Carbs:
63.03g
 
88.23g
 
70.32g
2087*  909
Thu 6: - - 1986* -
Wed 5: 1310 * 94%
Fat:
 
Prot:
 
Carbs:
60.08g
 
107.00g
 
86.95g
1837*  527
Tue 4: 1193 * 85%
Fat:
 
Prot:
 
Carbs:
47.84g
 
86.25g
 
105.08g
2069*  876
Mon 3: 1395 * 100%
Fat:
 
Prot:
 
Carbs:
53.86g
 
81.20g
 
149.85g
2089*  694
Sun 2: 1250 * 89%
Fat:
 
Prot:
 
Carbs:
52.47g
 
80.03g
 
118.25g
1782*  532
Sat 1: - - 1966* -
May 2024
Fri 31: 1285 * 92%
Fat:
 
Prot:
 
Carbs:
54.85g
 
92.63g
 
108.67g
2007*  722
Thu 30: 1401 * 100%
Fat:
 
Prot:
 
Carbs:
57.58g
 
91.72g
 
127.83g
2101*  700
Wed 29: 1338 * 96%
Fat:
 
Prot:
 
Carbs:
56.80g
 
93.07g
 
109.89g
1969*  631
Tue 28: 1375 * 98%
Fat:
 
Prot:
 
Carbs:
52.55g
 
94.18g
 
136.16g
2005*  630
Get the app
    
© 2024 FatSecret. All rights reserved.