charz23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 25: 1262 * 79%
Fat:
 
Prot:
 
Carbs:
69.13g
 
47.77g
 
121.52g
- -
Tue 23: 761 * 48%
Fat:
 
Prot:
 
Carbs:
39.13g
 
24.03g
 
83.29g
- -
Mon 22: 1609 * 101%
Fat:
 
Prot:
 
Carbs:
83.36g
 
91.41g
 
124.89g
- -
Sun 21: 1678 * 105%
Fat:
 
Prot:
 
Carbs:
89.49g
 
92.80g
 
137.18g
- -
Sat 20: 1713 * 107%
Fat:
 
Prot:
 
Carbs:
63.07g
 
61.70g
 
234.89g
- -
Fri 19: 1553 * 97%
Fat:
 
Prot:
 
Carbs:
70.05g
 
58.47g
 
155.78g
- -
Thu 18: 1295 * 81%
Fat:
 
Prot:
 
Carbs:
44.23g
 
43.94g
 
192.70g
- -
Wed 17: 1739 * 109%
Fat:
 
Prot:
 
Carbs:
88.60g
 
61.02g
 
159.92g
- -
Tue 16: 1707 * 107%
Fat:
 
Prot:
 
Carbs:
71.89g
 
51.74g
 
220.71g
- -
Mon 15: 1675 * 105%
Fat:
 
Prot:
 
Carbs:
60.25g
 
57.72g
 
233.33g
1957*  282
Sun 14: 997 * 62%
Fat:
 
Prot:
 
Carbs:
40.94g
 
27.57g
 
141.69g
- -
Sat 13: 1384 * 86%
Fat:
 
Prot:
 
Carbs:
55.01g
 
48.23g
 
184.84g
- -
December 2022
Mon 26: 1064 * 85%
Fat:
 
Prot:
 
Carbs:
28.17g
 
44.60g
 
160.45g
- -
Fri 16: 1350 * 107%
Fat:
 
Prot:
 
Carbs:
49.03g
 
62.57g
 
168.45g
- -
Wed 14: 1286 * 102%
Fat:
 
Prot:
 
Carbs:
53.89g
 
74.69g
 
130.39g
- -
Tue 13: 561 * 47%
Fat:
 
Prot:
 
Carbs:
25.34g
 
22.71g
 
61.08g
- -
Mon 12: 1276 * 106%
Fat:
 
Prot:
 
Carbs:
62.39g
 
57.17g
 
125.45g
- -
November 2022
Fri 25: 1241 * 78%
Fat:
 
Prot:
 
Carbs:
30.43g
 
61.23g
 
183.31g
- -
September 2022
Sun 11: 145 * 8%
Fat:
 
Prot:
 
Carbs:
2.35g
 
6.31g
 
29.61g
- -
August 2022
Thu 11: 430 * 25%
Fat:
 
Prot:
 
Carbs:
23.92g
 
23.51g
 
32.75g
- -
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