Irba9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Tue 8: 761 * 36%
Fat:
 
Prot:
 
Carbs:
33.35g
 
109.31g
 
9.67g
- -
May 2021
Thu 13: 1969 * 94%
Fat:
 
Prot:
 
Carbs:
77.50g
 
133.22g
 
173.21g
- -
Wed 12: 1543 * 73%
Fat:
 
Prot:
 
Carbs:
70.94g
 
137.23g
 
94.63g
- -
Tue 11: 2083 * 99%
Fat:
 
Prot:
 
Carbs:
85.75g
 
197.81g
 
134.21g
2125*  42
Mon 10: 497 * 24%
Fat:
 
Prot:
 
Carbs:
23.22g
 
31.81g
 
39.30g
- -
Sun 9: 1757 * 84%
Fat:
 
Prot:
 
Carbs:
63.77g
 
120.72g
 
172.63g
2047*  290
Sat 8: 1979 * 94%
Fat:
 
Prot:
 
Carbs:
102.01g
 
137.70g
 
130.92g
- -
Fri 7: 2093 * 100%
Fat:
 
Prot:
 
Carbs:
105.27g
 
129.21g
 
142.75g
1787*  306
Thu 6: 1873 * 89%
Fat:
 
Prot:
 
Carbs:
61.36g
 
153.57g
 
177.48g
2178*  305
Wed 5: 2169 * 103%
Fat:
 
Prot:
 
Carbs:
90.11g
 
151.64g
 
188.42g
- -
Tue 4: 2015 * 96%
Fat:
 
Prot:
 
Carbs:
82.55g
 
211.98g
 
108.69g
2183*  168
Mon 3: 2183 * 104%
Fat:
 
Prot:
 
Carbs:
111.95g
 
148.51g
 
142.05g
2186*  3
Sat 1: 2135 * 102%
Fat:
 
Prot:
 
Carbs:
96.56g
 
146.60g
 
171.27g
2323*  188
April 2021
Fri 30: 2114 * 101%
Fat:
 
Prot:
 
Carbs:
90.09g
 
172.70g
 
154.58g
2232*  118
Thu 29: 1922 * 92%
Fat:
 
Prot:
 
Carbs:
79.53g
 
137.28g
 
162.32g
2069*  147
Wed 28: 1036 * 49%
Fat:
 
Prot:
 
Carbs:
48.40g
 
59.95g
 
89.12g
- -
Tue 27: 1913 * 91%
Fat:
 
Prot:
 
Carbs:
76.57g
 
148.15g
 
160.85g
2318*  405
Mon 26: 1923 * 92%
Fat:
 
Prot:
 
Carbs:
82.74g
 
135.19g
 
159.24g
2035*  112
Sun 25: 1894 * 90%
Fat:
 
Prot:
 
Carbs:
78.91g
 
126.90g
 
169.15g
1949*  55
Sat 24: 1823 * 87%
Fat:
 
Prot:
 
Carbs:
62.77g
 
112.79g
 
219.81g
1854*  31
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