chia ling0519's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 19: 1238 * 103%
Fat:
 
Prot:
 
Carbs:
107.68g
 
32.75g
 
44.29g
- -
Tue 18: 430 * 36%
Fat:
 
Prot:
 
Carbs:
21.03g
 
33.14g
 
38.06g
- -
Sun 16: 598 * 50%
Fat:
 
Prot:
 
Carbs:
8.09g
 
16.85g
 
113.48g
- -
Sat 15: 880 * 73%
Fat:
 
Prot:
 
Carbs:
53.31g
 
14.74g
 
84.41g
- -
Thu 13: 1788 * 149%
Fat:
 
Prot:
 
Carbs:
102.29g
 
58.06g
 
162.77g
- -
Wed 12: 584 * 49%
Fat:
 
Prot:
 
Carbs:
26.52g
 
38.11g
 
54.42g
- -
Tue 11: 1116 * 93%
Fat:
 
Prot:
 
Carbs:
39.66g
 
34.60g
 
162.82g
- -
Mon 10: 1406 * 117%
Fat:
 
Prot:
 
Carbs:
36.10g
 
104.68g
 
172.20g
- -
Fri 7: 1463 * 122%
Fat:
 
Prot:
 
Carbs:
78.01g
 
56.50g
 
137.62g
- -
Thu 6: 1315 * 110%
Fat:
 
Prot:
 
Carbs:
120.55g
 
45.36g
 
12.51g
- -
Wed 5: 1007 * 84%
Fat:
 
Prot:
 
Carbs:
56.52g
 
80.95g
 
48.96g
- -
Tue 4: 1224 * 102%
Fat:
 
Prot:
 
Carbs:
113.47g
 
31.97g
 
16.51g
- -
Sun 2: 1015 * 85%
Fat:
 
Prot:
 
Carbs:
44.39g
 
39.51g
 
111.96g
- -
May 2024
Fri 24: 1659 * 138%
Fat:
 
Prot:
 
Carbs:
139.24g
 
32.06g
 
77.97g
- -
Thu 23: 445 * 37%
Fat:
 
Prot:
 
Carbs:
21.60g
 
38.95g
 
28.29g
- -
Wed 22: 1350 * 112%
Fat:
 
Prot:
 
Carbs:
126.31g
 
37.10g
 
20.66g
- -
Mon 13: 783 * 65%
Fat:
 
Prot:
 
Carbs:
24.09g
 
30.67g
 
120.34g
- -
Sat 11: 848 * 71%
Fat:
 
Prot:
 
Carbs:
54.55g
 
21.18g
 
71.22g
- -
Mon 6: 658 * 55%
Fat:
 
Prot:
 
Carbs:
31.58g
 
72.12g
 
20.83g
- -
Sat 4: 726 * 60%
Fat:
 
Prot:
 
Carbs:
20.51g
 
96.20g
 
42.87g
- -
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