ckt622's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Sat 15: 2107 * 81%
Fat:
 
Prot:
 
Carbs:
108.62g
 
122.55g
 
153.53g
3723*  1616
Fri 14: - - 2448* -
Thu 13: 1953 * 75%
Fat:
 
Prot:
 
Carbs:
80.64g
 
55.82g
 
252.30g
3396*  1443
Wed 12: 2065 * 103%
Fat:
 
Prot:
 
Carbs:
92.64g
 
70.31g
 
241.14g
3706*  1641
Tue 11: 1744 * 87%
Fat:
 
Prot:
 
Carbs:
95.59g
 
87.95g
 
132.19g
3412*  1668
Mon 10: 1163 * 58%
Fat:
 
Prot:
 
Carbs:
62.63g
 
31.69g
 
101.21g
3430*  2267
Sun 9: 887 * 44%
Fat:
 
Prot:
 
Carbs:
29.14g
 
36.85g
 
114.28g
3444*  2557
Sat 8: 2212 * 111%
Fat:
 
Prot:
 
Carbs:
57.02g
 
148.46g
 
317.97g
3377*  1165
Fri 7: 1498 * 75%
Fat:
 
Prot:
 
Carbs:
69.83g
 
106.82g
 
173.17g
3297*  1799
Thu 6: 1562 * 78%
Fat:
 
Prot:
 
Carbs:
70.53g
 
50.14g
 
185.23g
4026*  2464
Wed 5: 1105 * 55%
Fat:
 
Prot:
 
Carbs:
48.01g
 
53.68g
 
124.42g
3906*  2801
Tue 4: 2040 * 102%
Fat:
 
Prot:
 
Carbs:
93.51g
 
74.68g
 
225.42g
3541*  1501
Mon 3: 1883 * 94%
Fat:
 
Prot:
 
Carbs:
82.29g
 
60.77g
 
231.18g
3667*  1784
Sun 2: 1833 * 92%
Fat:
 
Prot:
 
Carbs:
75.87g
 
51.68g
 
237.44g
4127*  2294
Sat 1: 2372 * 91%
Fat:
 
Prot:
 
Carbs:
122.06g
 
80.01g
 
234.15g
3622*  1250
July 2020
Fri 31: 2555 * 98%
Fat:
 
Prot:
 
Carbs:
120.47g
 
93.42g
 
268.65g
3994*  1439
Thu 30: 2053 * 79%
Fat:
 
Prot:
 
Carbs:
81.11g
 
62.41g
 
257.04g
4006*  1953
Wed 29: 2077 * 80%
Fat:
 
Prot:
 
Carbs:
103.72g
 
70.80g
 
211.81g
3085*  1008
Tue 28: 1435 * 55%
Fat:
 
Prot:
 
Carbs:
62.65g
 
50.63g
 
166.81g
3644*  2209
Mon 27: 2598 * 100%
Fat:
 
Prot:
 
Carbs:
87.98g
 
57.45g
 
377.62g
3666*  1068
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