_celesfit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 4: - - 512* -
Mon 3: - - 1830* -
Sun 2: - - 1741* -
Sat 1: - - 1663* -
May 2024
Fri 31: 207 * 11%
Fat:
 
Prot:
 
Carbs:
7.11g
 
12.95g
 
23.40g
1881*  1674
Thu 30: - - 1908* -
Wed 29: 470 * 25%
Fat:
 
Prot:
 
Carbs:
27.95g
 
23.61g
 
31.52g
1762*  1292
Tue 28: - - 1832* -
Mon 27: 464 * 24%
Fat:
 
Prot:
 
Carbs:
25.07g
 
19.58g
 
42.82g
1712*  1248
Sun 26: 1382 * 73%
Fat:
 
Prot:
 
Carbs:
55.38g
 
57.17g
 
166.75g
1790*  408
Sat 25: - - 1679* -
Fri 24: - - 1731* -
Thu 23: - - 1904* -
Wed 22: - - 1831* -
Tue 21: - - 1813* -
Mon 20: 300 * 16%
Fat:
 
Prot:
 
Carbs:
13.20g
 
3.60g
 
42.00g
1867*  1567
Sun 19: - - 1776* -
Sat 18: - - 1698* -
Fri 17: 344 * 18%
Fat:
 
Prot:
 
Carbs:
28.27g
 
18.40g
 
3.55g
1810*  1466
Thu 16: - - 1839* -
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