| March 2022 |
| Wed 16: |
90 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
4.00g |
|
13.00g |
|
-
|
-
|
| Mon 14: |
125 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.20g |
|
3.00g |
|
22.00g |
|
-
|
-
|
| Sun 13: |
138 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
3.10g |
|
24.70g |
|
-
|
-
|
| Sat 12: |
146 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.10g |
|
2.70g |
|
27.60g |
|
-
|
-
|
| Sun 6: |
162 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
7.40g |
|
3.10g |
|
19.70g |
|
-
|
-
|
| Tue 1: |
679 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.86g |
|
26.66g |
|
82.64g |
|
-
|
-
|
| February 2022 |
| Mon 28: |
390 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
2.87g |
|
15.06g |
|
73.84g |
|
-
|
-
|
| Sun 27: |
1809 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
64.98g |
|
55.51g |
|
245.76g |
|
-
|
-
|
| Sat 26: |
737 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
31.22g |
|
28.83g |
|
82.28g |
|
-
|
-
|
| Fri 25: |
953 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
28.06g |
|
42.19g |
|
134.66g |
|
3659*
|
 2706
|
| Thu 24: |
1262 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
63.96g |
|
32.76g |
|
130.93g |
|
-
|
-
|
| Wed 23: |
897 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
32.57g |
|
51.44g |
|
96.05g |
|
-
|
-
|
| Tue 22: |
1267 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
49.20g |
|
45.30g |
|
151.50g |
|
-
|
-
|
| Mon 21: |
1168 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
36.22g |
|
71.70g |
|
132.73g |
|
3729*
|
2561
|
| Sun 20: |
1228 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
27.95g |
|
47.97g |
|
201.18g |
|
-
|
-
|
| Sat 19: |
1255 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
34.56g |
|
58.65g |
|
177.07g |
|
-
|
-
|
| Fri 18: |
1133 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
40.04g |
|
54.46g |
|
132.76g |
|
-
|
-
|
| Thu 17: |
1341 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
45.52g |
|
57.19g |
|
166.00g |
|
-
|
-
|
| Wed 16: |
1018 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
33.03g |
|
40.59g |
|
136.61g |
|
-
|
-
|
| Tue 15: |
1145 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
28.96g |
|
46.28g |
|
176.44g |
|
-
|
-
|
