jacquesjuneau's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Sun 14: 2352 * 112%
Fat:
 
Prot:
 
Carbs:
79.52g
 
77.57g
 
273.66g
2115*  237
Sat 13: 2086 * 99%
Fat:
 
Prot:
 
Carbs:
98.10g
 
91.00g
 
221.07g
2929*  843
Fri 12: 2260 * 108%
Fat:
 
Prot:
 
Carbs:
93.62g
 
100.15g
 
268.09g
2392*  132
Thu 11: 1241 * 59%
Fat:
 
Prot:
 
Carbs:
61.27g
 
75.73g
 
112.06g
2537*  1296
Wed 10: 2402 * 114%
Fat:
 
Prot:
 
Carbs:
117.03g
 
111.36g
 
231.31g
2606*  204
Tue 9: 1636 * 78%
Fat:
 
Prot:
 
Carbs:
87.90g
 
83.05g
 
154.24g
2884*  1248
Mon 8: 2701 * 129%
Fat:
 
Prot:
 
Carbs:
463.80g
 
1542.11g
 
334.84g
- -
Sun 7: 1469 * 70%
Fat:
 
Prot:
 
Carbs:
44.84g
 
101.92g
 
170.46g
2800*  1331
Sat 6: 2862 * 136%
Fat:
 
Prot:
 
Carbs:
141.93g
 
124.33g
 
256.22g
- -
Fri 5: 2183 * 104%
Fat:
 
Prot:
 
Carbs:
77.60g
 
82.96g
 
290.20g
2747*  564
Thu 4: 2032 * 97%
Fat:
 
Prot:
 
Carbs:
70.82g
 
70.37g
 
304.32g
2907*  875
Wed 3: 2013 * 96%
Fat:
 
Prot:
 
Carbs:
87.28g
 
111.27g
 
204.31g
2433*  420
Tue 2: 1429 * 68%
Fat:
 
Prot:
 
Carbs:
59.79g
 
91.30g
 
101.63g
2895*  1466
Mon 1: 2092 * 100%
Fat:
 
Prot:
 
Carbs:
86.55g
 
80.64g
 
219.43g
2626*  534
February 2021
Sun 28: 1893 * 90%
Fat:
 
Prot:
 
Carbs:
57.42g
 
89.44g
 
207.22g
- -
Sat 27: 2170 * 103%
Fat:
 
Prot:
 
Carbs:
94.96g
 
105.63g
 
210.42g
2686*  516
Fri 26: 1992 * 95%
Fat:
 
Prot:
 
Carbs:
76.83g
 
76.67g
 
236.13g
2966*  974
Thu 25: 1615 * 77%
Fat:
 
Prot:
 
Carbs:
80.46g
 
105.31g
 
121.57g
2100*  485
Wed 24: 1948 * 93%
Fat:
 
Prot:
 
Carbs:
82.11g
 
107.18g
 
128.93g
2863*  915
Tue 23: 1326 * 63%
Fat:
 
Prot:
 
Carbs:
57.64g
 
96.99g
 
103.79g
2114*  788
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